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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
04/10/20 5,000m 22:38.7 2:15.8 View workout
04/08/20 2,000m 8:54.0 2:13.5

2k Row by KREW/LiveRowing

 View workout
04/08/20 6,005m 27:04.0 2:15.2

Just Row by KREW/LiveRowing

 View workout
04/07/20 1,000m 3:55.2 1:57.6

1k Row by KREW/LiveRowing

 View workout
04/07/20 3,000m 12:56.3 2:09.3

3000m by KREW/LiveRowing

 View workout
04/07/20 3,021m 13:30.0 2:14.0

Just Row by KREW/LiveRowing

 View workout
04/06/20 6,000m 24:23.7 2:01.9

Sep 2017- An Oarsome 6000m by KREW/LiveRowing

 View workout
04/05/20 3,000m 11:55.4 1:59.2

3000m by KREW/LiveRowing

 View workout
04/05/20 3,000m 13:32.5 2:15.4

3000m by KREW/LiveRowing

 View workout
04/04/20 2,000m 8:15.2 2:03.8

2k 2min Split by KREW/LiveRowing

 View workout
04/04/20 2,000m 8:50.6 2:12.6

Warm Up by KREW/LiveRowing

 View workout
04/03/20 1,000m 3:35.1 1:47.5

1000 Meter by KREW/LiveRowing

 View workout
04/03/20 2,515m 10:41.0 2:07.4

Just Row by KREW/LiveRowing

 View workout
04/03/20 4,009m 17:37.0 2:11.8

Just Row by KREW/LiveRowing

 View workout
04/02/20 1,000m 4:42.3 2:21.1

1k Row by KREW/LiveRowing

 View workout
04/02/20 5,000m 19:39.7 1:57.9

5k - 2:05 Pace by KREW/LiveRowing

 View workout
04/01/20 2,000m 7:36.4 1:54.1

2k Row by KREW/LiveRowing

 View workout
04/01/20 2,000m 8:17.0 2:04.2

2k Row by KREW/LiveRowing

 View workout
03/31/20 5,000m 20:51.0 2:05.1

5K by KREW/LiveRowing

 View workout
03/30/20 3,827m 15:00.0 1:57.5

Uanius by KREW/LiveRowing

 View workout