Ademar Cunha Dangone

Log

Date Workout Score Ave Comments Action
02/28/18 v250m/0:45r...12 3,000m 1:51.6

12x 250 / 45sec Easy, by LiveRowing

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02/28/18 6000m 24:12.4 2:01.0

6k Row, by LiveRowing

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02/26/18 2000m 7:38.6 1:54.6

The FM OPEN Workout 10, by LiveRowing

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02/26/18 2000m 8:56.4 2:14.1

The FM OPEN Workout 10, by LiveRowing

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02/22/18 2000m 7:45.6 1:56.4

The FM OPEN Workout 10, by LiveRowing

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02/20/18 v750m/2:00r...5 3,750m 1:54.5

5 x 750m / 2 min easy, by LiveRowing

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02/19/18 2020m 8:17.2 2:03.0

Road To Tokyo 2020, by LiveRowing

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01/06/18 5000m 20:52.5 2:05.2 View workout
01/04/18 v500m/1:00r...4 2,000m 1:53.1

2k row 101 Workout 1, by LiveRowing

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01/02/18 v1000m/2:25r...5 4,000m 2:00.0 View workout
10/20/17 12:06 3,027m 1:59.9

Just Row, by LiveRowing

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10/18/17 3000m 11:40.9 1:56.8

Finisher, by LiveRowing

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10/17/17 11:58 3,024m 1:58.7

Just Row, by LiveRowing

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10/16/17 2000m 8:05.3 2:01.3

2k Row, by LiveRowing

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10/16/17 2000m 7:42.4 1:55.6

2k Row, by LiveRowing

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10/16/17 2000m 8:21.1 2:05.2

2k Row, by LiveRowing

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09/14/17 5000m 19:48.4 1:58.8

5k Row, by LiveRowing

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09/13/17 10000m 39:38.7 1:58.9

10k Row, by LiveRowing

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09/12/17 5000m 19:20.8 1:56.0

5k Row, by LiveRowing

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09/11/17 v1000m/0:30r...10 4,000m 1:49.2

#BeatBriggs, by LiveRowing

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08/30/17 6:00 1,630m 1:50.4 View workout
08/24/17 10000m 39:43.3 1:59.1

10k Row, by LiveRowing

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08/23/17 5000m 20:58.3 2:05.8

5k Row, by LiveRowing

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08/22/17 2000m 7:28.5 1:52.1

2k Row, by LiveRowing

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08/22/17 6:00 1,690m 1:46.5

Carga 7

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