Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/17 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/26/17 |
2,000m |
7:30.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/25/17 |
10,000m |
39:33.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/05/17 |
10,000m |
39:49.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/05/17 |
6,780m |
26:48.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/03/17 |
5,142m |
19:47.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,500m |
9:29.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
06/28/17 |
3,000m |
10:52.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/27/17 |
6,000m |
24:45.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/26/17 |
2,020m |
7:23.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/26/17 |
3,750m |
13:53.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/23/17 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
06/22/17 |
5,261m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/21/17 |
2,112m |
7:40.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
06/21/17 |
250m |
0:49.3 |
1:38.6 |
RowErg |
Hwt |
View workout
|
06/20/17 |
5,000m |
19:05.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/19/17 |
2,000m |
7:25.5 |
1:51.3 |
RowErg |
Hwt |
View workout
|
06/19/17 |
1,000m |
3:35.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/18/17 |
500m |
1:48.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|