Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/17	5,000m	20:13.7	2:01.3	RowErg	Hwt	5km, by LiveRowing	View workout
07/27/17	7,550m	30:00.0	1:59.2	RowErg	Hwt	30 min, by LiveRowing	View workout
07/26/17	2,000m	7:30.0	1:52.5	RowErg	Hwt	2k Row, by LiveRowing	View workout
07/25/17	10,000m	39:33.9	1:58.6	RowErg	Hwt	Oct 2016 - The Paddypower Simple Ten K, by LiveRowing	View workout
07/05/17	10,000m	39:49.1	1:59.4	RowErg	Hwt	10k Row, by LiveRowing	View workout
07/05/17	6,780m	26:48.5	1:58.6	RowErg	Hwt	The Boat Race Course, by LiveRowing	View workout
07/03/17	5,142m	19:47.7	1:55.4	RowErg	Hwt	Mar 2017 - The Bob Spenger Memorial 5142, by LiveRowing	View workout
06/29/17	2,500m	9:29.6	1:53.9	RowErg	Hwt	2.5, by LiveRowing	View workout
06/28/17	3,000m	10:52.0	1:48.6	RowErg	Hwt	Kheops Pyramid, by LiveRowing	View workout
06/27/17	6,000m	24:45.8	2:03.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
06/26/17	2,020m	7:23.2	1:49.7	RowErg	Hwt	Road To Tokyo 2020, by LiveRowing	View workout
06/26/17	3,750m	13:53.3	1:51.1	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/23/17	2,000m	7:10.0	1:47.5	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/22/17	5,261m	20:00.0	1:54.0	RowErg	Hwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
06/21/17	2,112m	7:40.2	1:48.9	RowErg	Hwt	Henley Royal Regatta 2017, by LiveRowing	View workout
06/21/17	250m	0:49.3	1:38.6	RowErg	Hwt	250m, by LiveRowing	View workout
06/20/17	5,000m	19:05.8	1:54.5	RowErg	Hwt	5k Row, by LiveRowing	View workout
06/19/17	2,000m	7:25.5	1:51.3	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/19/17	1,000m	3:35.3	1:47.6	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/18/17	500m	1:48.8	1:48.8	RowErg	Hwt	500m Row, by LiveRowing	View workout

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