Concept2 Logbook | Log for Ademar Cunha Dangone

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Ademar Cunha Dangone

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/20	5000m	21:43.6	2:10.3	RowErg	5K by KREW/LiveRowing	View workout
08/03/20	5000m	21:19.3	2:07.9	RowErg	5k - 2:05 Pace by KREW/LiveRowing	View workout
08/01/20	5000m	22:12.2	2:13.2	RowErg	5K by KREW/LiveRowing	View workout
06/25/20	6780m	29:56.2	2:12.4	RowErg	The Boat Race Course by KREW/LiveRowing	View workout
06/19/20	5000m	23:39.5	2:21.9	RowErg	5K by KREW/LiveRowing	View workout
06/15/20	5000m	22:01.0	2:12.1	RowErg	5k Row by KREW/LiveRowing	View workout
06/02/20	2500m	10:48.1	2:09.6	RowErg	2.5 by KREW/LiveRowing	View workout
04/30/20	3000m	12:41.7	2:06.9	RowErg	Finisher by KREW/LiveRowing	View workout
04/22/20	23:01	5,160m	2:13.8	RowErg	Just Row by KREW/LiveRowing	View workout
04/10/20	5000m	23:15.1	2:19.5	RowErg	5K by KREW/LiveRowing	View workout
04/10/20	5000m	22:38.7	2:15.8	RowErg		View workout
04/08/20	2000m	8:54.0	2:13.5	RowErg	2k Row by KREW/LiveRowing	View workout
04/08/20	27:04	6,005m	2:15.2	RowErg	Just Row by KREW/LiveRowing	View workout
04/07/20	1000m	3:55.2	1:57.6	RowErg	1k Row by KREW/LiveRowing	View workout
04/07/20	3000m	12:56.3	2:09.3	RowErg	3000m by KREW/LiveRowing	View workout
04/07/20	13:30	3,021m	2:14.0	RowErg	Just Row by KREW/LiveRowing	View workout
04/06/20	6000m	24:23.7	2:01.9	RowErg	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
04/05/20	3000m	11:55.4	1:59.2	RowErg	3000m by KREW/LiveRowing	View workout
04/05/20	3000m	13:32.5	2:15.4	RowErg	3000m by KREW/LiveRowing	View workout
04/04/20	2000m	8:15.2	2:03.8	RowErg	2k 2min Split by KREW/LiveRowing	View workout
04/04/20	2000m	8:50.6	2:12.6	RowErg	Warm Up by KREW/LiveRowing	View workout
04/03/20	1000m	3:35.1	1:47.5	RowErg	1000 Meter by KREW/LiveRowing	View workout
04/03/20	10:41	2,515m	2:07.4	RowErg	Just Row by KREW/LiveRowing	View workout
04/03/20	17:37	4,009m	2:11.8	RowErg	Just Row by KREW/LiveRowing	View workout
04/02/20	1000m	4:42.3	2:21.1	RowErg	1k Row by KREW/LiveRowing	View workout