Concept2 Logbook | Log for Ademar Cunha Dangone

Ademar Cunha Dangone

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/21	5,000m	20:44.7	2:04.4	RowErg	Hwt		View workout
03/02/21	5,000m	20:56.8	2:05.6	RowErg	Hwt		View workout
03/01/21	5,000m	21:29.6	2:08.9	RowErg	Hwt		View workout
02/11/21	5,000m	20:47.9	2:04.7	RowErg	Hwt		View workout
02/10/21	5,000m	21:50.8	2:11.0	RowErg	Hwt		View workout
02/06/21	2,000m	7:46.9	1:56.7	RowErg	Hwt		View workout
02/06/21	2,000m	7:36.4	1:54.1	RowErg	Hwt		View workout
02/06/21	2,000m	7:21.6	1:50.4	RowErg	Hwt		View workout
01/30/21	21,097m	1:36:59.8	2:17.9	RowErg	Hwt		View workout
01/30/21	558m	2:54.5	2:36.3	RowErg	Hwt		View workout
01/30/21	7,000m	30:46.4	2:11.8	RowErg	Hwt	7000m by KREW/LiveRowing	View workout
01/27/21	7,000m	30:44.4	2:11.7	RowErg	Hwt		View workout
01/26/21	10,000m	43:57.7	2:11.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
01/25/21	7,000m	29:37.9	2:06.9	RowErg	Hwt		View workout
01/25/21	5,000m	21:56.5	2:11.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
01/24/21	12,006m	51:27.1	2:08.5	RowErg	Hwt	15 by KREW/LiveRowing	View workout
01/22/21	2,000m	7:32.0	1:53.0	RowErg	Hwt		View workout
01/22/21	5,000m	20:29.7	2:02.9	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
01/21/21	6,000m	24:42.5	2:03.5	RowErg	Hwt		View workout
01/21/21	5,000m	19:49.4	1:58.9	RowErg	Hwt	5 K by KREW/LiveRowing	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks