Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/21 |
5,000m |
23:36.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
5,000m |
21:52.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
20:46.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
20:45.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,000m |
20:53.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
5,000m |
22:20.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/07/21 |
5,000m |
22:47.5 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
5,000m |
21:46.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
20:28.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
20:44.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
20:56.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
21:29.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
5,000m |
21:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,000m |
7:46.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
2,000m |
7:36.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|