Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/21 |
6,000m |
26:48.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
4,000m |
17:41.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/03/21 |
5,000m |
21:56.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,000m |
43:32.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
8:13.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/01/21 |
4,000m |
18:53.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
23:41.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
3,000m |
14:25.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/23/21 |
5,000m |
21:16.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
21:46.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
10,000m |
44:38.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,016m |
22:08.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,000m |
14:29.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
136m |
1:15.7 |
4:38.3 |
RowErg |
Hwt |
View workout
|