Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/27/21 |
5,000m |
21:20.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/27/21 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
13,506m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
21,097m |
1:35:56.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/25/21 |
500m |
1:44.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,000m |
44:31.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
10,000m |
44:35.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:45.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:58.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
23:33.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
45:40.3 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|