Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/21 |
10,000m |
46:24.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/13/21 |
13,512m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
21,097m |
1:35:53.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
10,000m |
44:42.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/07/21 |
10,000m |
44:23.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
10,000m |
43:14.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
10,000m |
45:57.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
43:28.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/05/21 |
10,000m |
47:31.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
43:14.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
10,000m |
43:48.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/03/21 |
13,244m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,000m |
22:51.1 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,000m |
43:13.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
6,000m |
26:36.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
44:23.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
22:52.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
44:25.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
21:09.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
45:57.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|