Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,239m |
14:27.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,156m |
16:06.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
46:42.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
3,004m |
12:41.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,000m |
26:36.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,000m |
25:33.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,000m |
42:45.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/04/21 |
13,439m |
1:00:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
6,000m |
27:25.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,000m |
25:45.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,000m |
25:59.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
43:15.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
43:18.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
43:25.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
43:30.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
43:57.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
6,000m |
26:21.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
6,000m |
26:29.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
6,000m |
26:55.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|