Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
10,000m |
43:11.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
6,000m |
26:41.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,010m |
22:42.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
46:04.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
43:49.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
6,000m |
25:11.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
6,000m |
25:20.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
21,097m |
1:35:04.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
46:08.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
43:37.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,009m |
24:32.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
43:41.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,000m |
25:39.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
44:27.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,239m |
14:27.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/15/21 |
3,156m |
16:06.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
46:42.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
3,004m |
12:41.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,000m |
26:36.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,000m |
25:33.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|