Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/22 |
10,000m |
46:04.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
46:20.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
12,708m |
1:01:01.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
12,801m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
46:50.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,306m |
48:09.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/16/22 |
26m |
0:17.9 |
5:44.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
13,174m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
12,000m |
56:18.6 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
46:17.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
46:21.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
10,000m |
46:33.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,000m |
47:05.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/10/22 |
9,000m |
43:02.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,000m |
3:41.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
47:24.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
48:19.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|