Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,000m |
9:02.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,000m |
9:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
45:48.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/24/22 |
10,000m |
46:24.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/23/22 |
13,114m |
1:01:07.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/23/22 |
10,000m |
47:19.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
43:42.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
47:27.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
10,000m |
43:45.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
43:58.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/20/22 |
21,097m |
1:35:52.6 |
2:16.3 |
RowErg |
Hwt |
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|
03/19/22 |
10,000m |
46:04.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/19/22 |
10,000m |
46:20.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
12,708m |
1:01:01.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/18/22 |
12,801m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
46:50.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
10,000m |
44:24.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,306m |
48:09.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|