Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
5,000m |
24:55.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,000m |
24:03.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/05/22 |
10,000m |
48:33.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
10,000m |
47:51.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,000m |
22:25.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
22:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
24:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/24/22 |
5,000m |
22:41.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/23/22 |
6,211m |
30:04.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,000m |
22:50.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,000m |
23:14.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/09/22 |
10,000m |
46:48.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
21,097m |
1:36:15.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
6,000m |
25:45.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
10,000m |
43:10.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/16/22 |
10,000m |
43:17.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/15/22 |
13,766m |
1:00:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
500m |
1:43.8 |
1:43.8 |
RowErg |
Hwt |
View workout
|