Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/21 |
10,000m |
44:47.1 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
43:50.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
45:58.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/05/21 |
6,000m |
26:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
6,000m |
25:53.5 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,000m |
25:59.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
43:54.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,008m |
30:53.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/28/21 |
6,000m |
26:16.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
43:58.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
43:00.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
6,861m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
21:52.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
10,000m |
43:44.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/20/21 |
6,977m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
43:58.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/18/21 |
6,946m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
6,913m |
30:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/15/21 |
6,011m |
27:27.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|