Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/22 |
10,937m |
50:10.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,000m |
45:37.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/13/22 |
21,097m |
1:34:47.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
6,000m |
27:54.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/12/22 |
13,703m |
1:00:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/11/22 |
13,505m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
5,000m |
20:53.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
43:11.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/06/22 |
6,000m |
26:41.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,010m |
22:42.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
46:04.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
43:49.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
6,000m |
25:11.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/24/21 |
6,000m |
25:20.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
21,097m |
1:35:04.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
46:08.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,000m |
43:37.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,009m |
24:32.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
10,000m |
43:41.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,000m |
25:39.5 |
2:08.2 |
RowErg |
Hwt |
View workout
|