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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
11/05/24 6,530m 30:00.0 2:17.8 View workout
10/31/24 15,000m 1:08:11.7 2:16.3 View workout
10/29/24 6,040m 30:00.0 2:29.0 View workout
10/29/24 10,000m 45:00.4 2:15.0 View workout
10/07/24 6,820m 30:00.0 2:11.9 View workout
10/06/24 13,019m 57:46.6 2:13.1 View workout
10/03/24 6,821m 30:00.0 2:11.9 View workout
10/02/24 9,111m 40:00.0 2:11.7 View workout
09/26/24 6,790m 30:00.0 2:12.5 View workout
09/25/24 10,000m 45:20.6 2:16.0 View workout
09/24/24 6,759m 30:00.0 2:13.1 View workout
09/23/24 6,720m 30:00.0 2:13.9 View workout
09/20/24 6,679m 30:00.0 2:14.7 View workout
09/18/24 6,672m 30:00.0 2:14.8 View workout
09/17/24 6,000m 26:39.5 2:13.2 View workout
09/16/24 10,000m 46:09.7 2:18.4 View workout
09/15/24 21,097m 1:36:49.7 2:17.6 View workout
09/11/24 6,000m 29:22.1 2:26.8 View workout
09/11/24 6,000m 26:54.7 2:14.5 View workout
09/10/24 4,480m 20:00.0 2:13.9 View workout