Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/23 |
6,157m |
27:42.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,000m |
45:06.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
46:29.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
9:38.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
8:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
8:21.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,000m |
8:25.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
10,000m |
42:45.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/03/23 |
6,000m |
29:18.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,000m |
23:42.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/02/23 |
6,000m |
26:31.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,000m |
26:32.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/29/23 |
10,000m |
42:59.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
29:32.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/29/23 |
6,000m |
25:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
16,000m |
1:11:30.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
6,579m |
30:01.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
45:18.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
10,000m |
41:56.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|