Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/24 |
5,000m |
21:51.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/16/24 |
3,504m |
15:48.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,006m |
13:13.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
22:08.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
22:14.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,000m |
22:22.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,000m |
22:03.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,000m |
26:15.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,000m |
26:48.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
7,786m |
36:15.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/27/23 |
6,000m |
26:53.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
43:30.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/25/23 |
10,441m |
44:53.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
21:27.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
21:48.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
22:25.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,000m |
22:34.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/13/23 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
6,000m |
26:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|