Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
6,000m |
25:25.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,000m |
44:24.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,000m |
42:49.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
10,000m |
42:57.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/16/23 |
6,000m |
25:48.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,000m |
44:40.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
44:33.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
6,000m |
25:01.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
20:54.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
6,000m |
26:19.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/10/23 |
6,000m |
26:50.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
3,947m |
16:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,000m |
45:34.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,546m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/06/23 |
5,000m |
23:52.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/05/23 |
5,000m |
21:25.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,080m |
8:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,653m |
25:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,000m |
22:01.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|