Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
5,000m |
22:37.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
1,007m |
5:34.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
20:23.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,514m |
10:34.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/18/21 |
15,000m |
1:08:30.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/17/21 |
6,000m |
26:55.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
6,000m |
27:23.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,000m |
47:10.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/16/21 |
4,000m |
18:37.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,000m |
44:58.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
45:03.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,000m |
26:42.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/14/21 |
6,000m |
27:10.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
21:15.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,000m |
21:31.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/13/21 |
5,000m |
21:19.5 |
2:07.9 |
RowErg |
Hwt |
View workout
|