Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/21 |
1,000m |
4:57.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,000m |
44:31.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
10,000m |
44:35.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:45.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,000m |
44:58.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
23:33.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
45:40.3 |
2:17.0 |
RowErg |
Hwt |
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|
09/21/21 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
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|
09/21/21 |
5,000m |
22:37.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
45:57.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
1,007m |
5:34.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
23:44.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/19/21 |
5,000m |
20:23.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,514m |
10:34.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|