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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
09/01/21 4,000m 18:53.9 2:21.7 View workout
09/01/21 5,000m 23:41.1 2:22.1 View workout
08/25/21 5,000m 21:52.0 2:11.2 View workout
08/23/21 3,000m 14:25.3 2:24.2 View workout
08/23/21 5,000m 21:16.1 2:07.6 View workout
08/22/21 5,000m 21:46.2 2:10.6 View workout
08/21/21 2,000m 7:41.2 1:55.3

Teste 2000m 21/08/2021

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08/21/21 2,000m 9:58.3 2:29.5 View workout
08/20/21 5,000m 21:52.3 2:11.2 View workout
08/19/21 10,000m 44:38.3 2:13.9 View workout
08/18/21 5,016m 22:08.7 2:12.4 View workout
08/16/21 3,000m 14:29.4 2:24.9 View workout
08/16/21 136m 1:15.7 4:38.3 View workout
08/14/21 4,984m 22:26.6 2:15.0 View workout
08/13/21 4,546m 20:36.0 2:15.9

Swelldone workout

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08/13/21 537m 2:35.0 2:24.3

Swelldone workout

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08/12/21 5,000m 21:59.5 2:11.9 View workout
08/11/21 2,000m 8:38.9 2:09.7 View workout
08/10/21 2,000m 9:45.4 2:26.3 View workout
07/20/21 2,149m 10:00.0 2:19.5 View workout