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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
02/06/21 2,000m 7:36.4 1:54.1 View workout
02/06/21 2,000m 7:21.6 1:50.4 View workout
01/30/21 21,097m 1:36:59.8 2:17.9 View workout
01/30/21 558m 2:54.5 2:36.3 View workout
01/30/21 7,000m 30:46.4 2:11.8

7000m by KREW/LiveRowing

 View workout
01/27/21 7,000m 30:44.4 2:11.7 View workout
01/26/21 10,000m 43:57.7 2:11.8

10k Row by KREW/LiveRowing

 View workout
01/25/21 7,000m 29:37.9 2:06.9 View workout
01/25/21 5,000m 21:56.5 2:11.6

5k Row by KREW/LiveRowing

 View workout
01/24/21 12,006m 51:27.1 2:08.5

15 by KREW/LiveRowing

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01/22/21 2,000m 7:32.0 1:53.0 View workout
01/22/21 5,000m 20:29.7 2:02.9

5k Row by KREW/LiveRowing

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01/21/21 6,000m 24:42.5 2:03.5 View workout
01/21/21 5,000m 19:49.4 1:58.9

5 K by KREW/LiveRowing

 View workout
01/20/21 5,015m 21:49.4 2:10.5

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

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01/20/21 5,029m 21:00.0 2:05.2

21 Minutes by KREW/LiveRowing

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01/19/21 6,000m 25:10.0 2:05.8

Sep 2017- An Oarsome 6000m by KREW/LiveRowing

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01/18/21 5,000m 21:53.2 2:11.3

5K by KREW/LiveRowing

 View workout
01/16/21 10,000m 42:54.4 2:08.7

10k Row by KREW/LiveRowing

 View workout
01/15/21 8,014m 33:02.9 2:03.7

10k Row by KREW/LiveRowing

 View workout