Concept2 Logbook | Log for Ademar Cunha Dangone

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Ademar Cunha Dangone

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/20	5000m	20:46.5	2:04.6	RowErg	5k Row by KREW/LiveRowing	View workout
08/27/20	8000m	33:34.1	2:05.8	RowErg	8000m by KREW/LiveRowing	View workout
08/26/20	5000m	21:02.8	2:06.2	RowErg	5k Row by KREW/LiveRowing	View workout
08/25/20	6780m	27:56.9	2:03.6	RowErg	The Boat Race Course by KREW/LiveRowing	View workout
08/25/20	2500m	10:53.7	2:10.7	RowErg	2.5 by KREW/LiveRowing	View workout
08/24/20	2000m	8:53.3	2:13.3	RowErg	2k Row by KREW/LiveRowing	View workout
08/22/20	5000m	22:52.9	2:17.2	RowErg	5K by KREW/LiveRowing	View workout
08/21/20	5000m	20:30.8	2:03.0	RowErg	5k Row by KREW/LiveRowing	View workout
08/20/20	5142m	21:57.4	2:08.1	RowErg	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
08/20/20	21:29	5,014m	2:08.5	RowErg	Just Row by KREW/LiveRowing	View workout
08/19/20	5000m	20:20.2	2:02.0	RowErg	5k Row by KREW/LiveRowing	View workout
08/19/20	5000m	21:54.4	2:11.4	RowErg	5K by KREW/LiveRowing	View workout
08/18/20	6007m	26:53.5	2:14.3	RowErg	10k Row by KREW/LiveRowing	View workout
08/17/20	5000m	21:58.4	2:11.8	RowErg	5k Row by KREW/LiveRowing	View workout
08/15/20	5000m	21:56.6	2:11.6	RowErg	5k - 2:05 Pace by KREW/LiveRowing	View workout
08/15/20	6000m	23:46.4	1:58.8	RowErg	6k Row by KREW/LiveRowing	View workout
08/14/20	21:30	5,011m	2:08.7	RowErg	Just Row by KREW/LiveRowing	View workout
08/13/20	30:00	7,011m	2:08.3	RowErg	30 Minute Workout by KREW/LiveRowing	View workout
08/13/20	5000m	21:48.2	2:10.8	RowErg	5k Row by KREW/LiveRowing	View workout
08/10/20	5142m	21:30.0	2:05.4	RowErg	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
08/07/20	6000m	24:40.0	2:03.3	RowErg	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
08/06/20	2000m	7:44.2	1:56.0	RowErg	2K by KREW/LiveRowing	View workout
08/06/20	1000m	4:08.7	2:04.3	RowErg	1k Row by KREW/LiveRowing	View workout
08/06/20	2500m	9:56.2	1:59.2	RowErg	2.5 by KREW/LiveRowing	View workout
08/05/20	5000m	21:38.4	2:09.8	RowErg	5k Row by KREW/LiveRowing	View workout