Ademar Cunha Dangone
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/20/21 |
5,015m |
21:49.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
5,029m |
21:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
6,000m |
25:10.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
10,000m |
42:54.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
8,014m |
33:02.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
5,000m |
20:31.8 |
2:03.1 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
5,000m |
21:16.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
6,000m |
25:24.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
| 01/05/21 |
5,000m |
24:03.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
5,000m |
21:41.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
| 01/02/21 |
6,780m |
28:31.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
| 01/01/21 |
5,000m |
20:35.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
| 12/30/20 |
5,000m |
20:56.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
| 11/02/20 |
6,780m |
30:50.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 10/31/20 |
5,000m |
20:55.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
| 10/30/20 |
5,014m |
21:37.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 10/29/20 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
| 10/28/20 |
10,000m |
44:46.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
| 10/27/20 |
5,000m |
21:00.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
