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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
10/16/17 2,000m 7:42.4 1:55.6

2k Row, by LiveRowing

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10/16/17 2,000m 8:21.1 2:05.2

2k Row, by LiveRowing

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09/14/17 5,000m 19:48.4 1:58.8

5k Row, by LiveRowing

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09/13/17 10,000m 39:38.7 1:58.9

10k Row, by LiveRowing

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09/12/17 5,000m 19:20.8 1:56.0

5k Row, by LiveRowing

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09/11/17 4,000m 14:33.6 1:49.2

#BeatBriggs, by LiveRowing

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08/30/17 1,630m 6:00.0 1:50.4 View workout
08/24/17 10,000m 39:43.3 1:59.1

10k Row, by LiveRowing

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08/23/17 5,000m 20:58.3 2:05.8

5k Row, by LiveRowing

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08/22/17 2,000m 7:28.5 1:52.1

2k Row, by LiveRowing

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08/22/17 1,690m 6:00.0 1:46.5

Carga 7

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08/21/17 5,000m 18:46.7 1:52.6

5k Row, by LiveRowing

 View workout
08/21/17 200m 0:38.4 1:36.0

Aug 2017 - Bolt From The Blue, by LiveRowing

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08/21/17 2,500m 9:27.1 1:53.4

2.5, by LiveRowing

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08/17/17 4,500m 17:31.7 1:56.8

3 x 1500m / 3 min easy, by LiveRowing

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08/15/17 5,000m 19:23.9 1:56.3

5k Row, by LiveRowing

 View workout
08/10/17 2,000m 7:56.7 1:59.1

2k Row, by LiveRowing

 View workout
08/09/17 5,000m 18:53.8 1:53.3

5k Row, by LiveRowing

 View workout
08/08/17 5,000m 19:42.8 1:58.2

5k - 2:05 Pace, by LiveRowing

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08/01/17 5,000m 20:13.7 2:01.3

5km, by LiveRowing

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