Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/18	3,011m	12:00.0	1:59.5	RowErg	Hwt	4x 3 min 1 / min easy, by LiveRowing	View workout
05/18/18	4,000m	15:59.5	1:59.9	RowErg	Hwt	Jul 2017 - 4km Up And Down, by LiveRowing	View workout
05/16/18	5,000m	19:53.9	1:59.3	RowErg	Hwt	The Saulius Ritter, by LiveRowing	View workout
03/02/18	2,000m	7:43.5	1:55.8	RowErg	Hwt	The FM OPEN Workout 10, by LiveRowing	View workout
03/02/18	2,000m	7:53.9	1:58.4	RowErg	Hwt	2k Row, by LiveRowing	View workout
03/01/18	5,000m	21:07.7	2:06.7	RowErg	Hwt	5k Row, by LiveRowing	View workout
02/28/18	3,000m	11:09.8	1:51.6	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
02/28/18	6,000m	24:12.4	2:01.0	RowErg	Hwt	6k Row, by LiveRowing	View workout
02/26/18	2,000m	7:38.6	1:54.6	RowErg	Hwt	The FM OPEN Workout 10, by LiveRowing	View workout
02/26/18	2,000m	8:56.4	2:14.1	RowErg	Hwt	The FM OPEN Workout 10, by LiveRowing	View workout
02/22/18	2,000m	7:45.6	1:56.4	RowErg	Hwt	The FM OPEN Workout 10, by LiveRowing	View workout
02/20/18	3,750m	14:19.4	1:54.5	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
02/19/18	2,020m	8:17.2	2:03.0	RowErg	Hwt	Road To Tokyo 2020, by LiveRowing	View workout
01/06/18	5,000m	20:52.5	2:05.2	RowErg	Hwt		View workout
01/04/18	2,000m	7:32.4	1:53.1	RowErg	Hwt	2k row 101 Workout 1, by LiveRowing	View workout
01/02/18	4,000m	16:00.0	2:00.0	RowErg	Hwt		View workout
10/20/17	3,027m	12:06.0	1:59.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/18/17	3,000m	11:40.9	1:56.8	RowErg	Hwt	Finisher, by LiveRowing	View workout
10/17/17	3,024m	11:58.0	1:58.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/16/17	2,000m	8:05.3	2:01.3	RowErg	Hwt	2k Row, by LiveRowing	View workout

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