Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/20	2,000m	8:29.8	2:07.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/12/20	6,000m	25:21.7	2:06.8	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/11/20	1,000m	4:18.8	2:09.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/11/20	2,500m	10:17.0	2:03.4	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/11/20	2,000m	8:42.0	2:10.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/10/20	8,000m	34:05.6	2:07.8	RowErg	Hwt	8000m by KREW/LiveRowing	View workout
03/09/20	2,500m	10:46.8	2:09.3	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/09/20	2,000m	8:08.2	2:02.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/09/20	2,000m	8:48.6	2:12.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/08/20	6,000m	24:24.0	2:02.0	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/07/20	5,000m	19:50.7	1:59.0	RowErg	Hwt	5 K by KREW/LiveRowing	View workout
03/06/20	5,000m	20:38.0	2:03.8	RowErg	Hwt	5 K by KREW/LiveRowing	View workout
03/05/20	2,000m	7:35.8	1:53.9	RowErg	Hwt	2K by KREW/LiveRowing	View workout
03/05/20	6,000m	24:30.3	2:02.5	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/04/20	5,000m	20:33.6	2:03.3	RowErg	Hwt	5K by KREW/LiveRowing	View workout
03/03/20	5,000m	20:50.5	2:05.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/02/20	5,000m	19:40.4	1:58.0	RowErg	Hwt	5k - 2:05 Pace by KREW/LiveRowing	View workout
02/28/20	3,000m	12:49.5	2:08.2	RowErg	Hwt	Finisher by KREW/LiveRowing	View workout
02/27/20	6,780m	28:10.3	2:04.6	RowErg	Hwt	The Boat Race Course by KREW/LiveRowing	View workout
02/26/20	2,000m	7:57.6	1:59.4	RowErg	Hwt	Warm Up by KREW/LiveRowing	View workout

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