Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/20	5,000m	21:17.8	2:07.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/28/20	6,000m	23:53.8	1:59.4	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/27/20	10,000m	44:11.8	2:12.5	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/27/20	2,000m	7:29.9	1:52.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/26/20	7,000m	28:43.1	2:03.0	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/25/20	2,500m	9:47.1	1:57.4	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/25/20	2,500m	10:51.2	2:10.2	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/24/20	21,097m	1:36:46.6	2:17.6	RowErg	Hwt	HM by KREW/LiveRowing	View workout
03/23/20	2,000m	7:55.2	1:58.8	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/23/20	1,000m	4:04.7	2:02.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/23/20	1,000m	3:50.7	1:55.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/23/20	1,521m	6:26.0	2:06.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
03/22/20	7,306m	30:00.0	2:03.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/21/20	8,014m	36:05.0	2:15.0	RowErg	Hwt	HM by KREW/LiveRowing	View workout
03/19/20	6,184m	30:00.0	2:25.5	RowErg	Hwt	Regular by KREW/LiveRowing	View workout
03/16/20	7,000m	29:43.4	2:07.3	RowErg	Hwt	00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing	View workout
03/15/20	5,000m	20:25.9	2:02.5	RowErg	Hwt	5K by KREW/LiveRowing	View workout
03/14/20	5,142m	22:08.1	2:09.1	RowErg	Hwt	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
03/13/20	1,000m	3:38.0	1:49.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/13/20	3,000m	14:11.3	2:21.8	RowErg	Hwt	Finisher by KREW/LiveRowing	View workout

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