Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/20	5,000m	20:25.9	2:02.5	RowErg	Hwt	5K by KREW/LiveRowing	View workout
03/14/20	5,142m	22:08.1	2:09.1	RowErg	Hwt	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
03/13/20	1,000m	3:38.0	1:49.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/13/20	3,000m	14:11.3	2:21.8	RowErg	Hwt	Finisher by KREW/LiveRowing	View workout
03/13/20	2,000m	8:29.8	2:07.4	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/12/20	6,000m	25:21.7	2:06.8	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/11/20	1,000m	4:18.8	2:09.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/11/20	2,500m	10:17.0	2:03.4	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/11/20	2,000m	8:42.0	2:10.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/10/20	8,000m	34:05.6	2:07.8	RowErg	Hwt	8000m by KREW/LiveRowing	View workout
03/09/20	2,500m	10:46.8	2:09.3	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
03/09/20	2,000m	8:08.2	2:02.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/09/20	2,000m	8:48.6	2:12.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/08/20	6,000m	24:24.0	2:02.0	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/07/20	5,000m	19:50.7	1:59.0	RowErg	Hwt	5 K by KREW/LiveRowing	View workout
03/06/20	5,000m	20:38.0	2:03.8	RowErg	Hwt	5 K by KREW/LiveRowing	View workout
03/05/20	2,000m	7:35.8	1:53.9	RowErg	Hwt	2K by KREW/LiveRowing	View workout
03/05/20	6,000m	24:30.3	2:02.5	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/04/20	5,000m	20:33.6	2:03.3	RowErg	Hwt	5K by KREW/LiveRowing	View workout
03/03/20	5,000m	20:50.5	2:05.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout

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