Concept2 Logbook | Log for Ademar Cunha Dangone

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Ademar Cunha Dangone

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/20	5000m	19:39.7	1:57.9	RowErg	5k - 2:05 Pace by KREW/LiveRowing	View workout
04/01/20	2000m	7:36.4	1:54.1	RowErg	2k Row by KREW/LiveRowing	View workout
04/01/20	2000m	8:17.0	2:04.2	RowErg	2k Row by KREW/LiveRowing	View workout
03/31/20	5000m	20:51.0	2:05.1	RowErg	5K by KREW/LiveRowing	View workout
03/30/20	v5:00/1:30r...5	3,827m	1:57.5	RowErg	Uanius by KREW/LiveRowing	View workout
03/29/20	5000m	21:17.8	2:07.7	RowErg	5k Row by KREW/LiveRowing	View workout
03/28/20	6000m	23:53.8	1:59.4	RowErg	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
03/27/20	v4000m/4:00r...4	10,000m	2:12.5	RowErg	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/27/20	2000m	7:29.9	1:52.4	RowErg	2k Row by KREW/LiveRowing	View workout
03/26/20	v4000m/4:00r...2	7,000m	2:03.0	RowErg	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/25/20	2500m	9:47.1	1:57.4	RowErg	2.5 by KREW/LiveRowing	View workout
03/25/20	2500m	10:51.2	2:10.2	RowErg	2.5 by KREW/LiveRowing	View workout
03/24/20	21097m	1:36:46.6	2:17.6	RowErg	HM by KREW/LiveRowing	View workout
03/23/20	2000m	7:55.2	1:58.8	RowErg	2k Row by KREW/LiveRowing	View workout
03/23/20	1000m	4:04.7	2:02.3	RowErg	1k Row by KREW/LiveRowing	View workout
03/23/20	1000m	3:50.7	1:55.3	RowErg	1k Row by KREW/LiveRowing	View workout
03/23/20	6:26	1,521m	2:06.8	RowErg	Just Row by KREW/LiveRowing	View workout
03/22/20	30:00	7,306m	2:03.1	RowErg	30 min by KREW/LiveRowing	View workout
03/21/20	8014m	36:05.0	2:15.0	RowErg	HM by KREW/LiveRowing	View workout
03/19/20	30:00	6,184m	2:25.5	RowErg	Regular by KREW/LiveRowing	View workout
03/16/20	7000m	29:43.4	2:07.3	RowErg	00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing	View workout
03/15/20	5000m	20:25.9	2:02.5	RowErg	5K by KREW/LiveRowing	View workout
03/14/20	5142m	22:08.1	2:09.1	RowErg	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
03/13/20	1000m	3:38.0	1:49.0	RowErg	1k Row by KREW/LiveRowing	View workout
03/13/20	3000m	14:11.3	2:21.8	RowErg	Finisher by KREW/LiveRowing	View workout