Concept2 Logbook | Log for Ademar Cunha Dangone

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Ademar Cunha Dangone

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/20	2,500m	10:48.1	2:09.6	RowErg	Hwt	2.5 by KREW/LiveRowing	View workout
04/30/20	3,000m	12:41.7	2:06.9	RowErg	Hwt	Finisher by KREW/LiveRowing	View workout
04/22/20	5,160m	23:01.0	2:13.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/10/20	5,000m	23:15.1	2:19.5	RowErg	Hwt	5K by KREW/LiveRowing	View workout
04/10/20	5,000m	22:38.7	2:15.8	RowErg	Hwt		View workout
04/08/20	2,000m	8:54.0	2:13.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
04/08/20	6,005m	27:04.0	2:15.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/07/20	1,000m	3:55.2	1:57.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/07/20	3,000m	12:56.3	2:09.3	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
04/07/20	3,021m	13:30.0	2:14.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/06/20	6,000m	24:23.7	2:01.9	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
04/05/20	3,000m	11:55.4	1:59.2	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
04/05/20	3,000m	13:32.5	2:15.4	RowErg	Hwt	3000m by KREW/LiveRowing	View workout
04/04/20	2,000m	8:15.2	2:03.8	RowErg	Hwt	2k 2min Split by KREW/LiveRowing	View workout
04/04/20	2,000m	8:50.6	2:12.6	RowErg	Hwt	Warm Up by KREW/LiveRowing	View workout
04/03/20	1,000m	3:35.1	1:47.5	RowErg	Hwt	1000 Meter by KREW/LiveRowing	View workout
04/03/20	2,515m	10:41.0	2:07.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/03/20	4,009m	17:37.0	2:11.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/02/20	1,000m	4:42.3	2:21.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
04/02/20	5,000m	19:39.7	1:57.9	RowErg	Hwt	5k - 2:05 Pace by KREW/LiveRowing	View workout

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