Concept2 Logbook | Log for Gregg Gleichert

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Gregg Gleichert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	9,351m	46:00.0	2:27.5	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
03/29/24	6,399m	30:00.0	2:20.6	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/25/24	6,064m	27:00.0	2:13.5	RowErg	Hwt	RA55 - 20x1min - 10kW2S5 - RowAlong Community app.erg.zone/w/Sx9gzHaQQC6SKLvi…	View workout
03/22/24	4,532m	22:07.4	2:26.4	RowErg	Hwt		View workout
03/22/24	2,937m	15:14.9	2:35.7	RowErg	Hwt		View workout
03/20/24	8,644m	42:00.0	2:25.7	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
03/17/24	8,182m	41:00.0	2:30.3	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community app.erg.zone/w/bZ5OQDSBTjK…	View workout
03/15/24	12,408m	1:00:00.0	2:25.0	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
03/10/24	5,728m	27:00.0	2:21.4	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community app.erg.zone/w/rFQFCOye…	View workout
03/08/24	8,194m	42:00.0	2:33.7	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
03/06/24	9,285m	46:00.0	2:28.6	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
03/06/24	1,320m	7:38.1	2:53.5	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
03/05/24	7,312m	36:00.0	2:27.7	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
03/03/24	10,641m	56:00.0	2:37.8	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
03/01/24	6,520m	32:09.5	2:27.9	RowErg	Hwt	Apple fitness 30 minute +cooldown	View workout
02/28/24	8,662m	45:45.7	2:38.4	RowErg	Hwt	40 minute zone 2 plus warm up	View workout
02/23/24	6,370m	30:00.0	2:21.2	RowErg	Hwt		View workout
02/23/24	896m	5:00.0	2:47.4	RowErg	Hwt		View workout
02/14/24	5,630m	30:09.9	2:40.7	RowErg	Hwt	30 minute 20s/m zone row	View workout
02/14/24	680m	4:13.6	3:06.4	RowErg	Hwt	warmup	View workout

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