Gregg Gleichert

Log

Date Distance Time Pace Comments Action
12/13/23 322m 1:58.4 3:03.8 View workout
12/13/23 6,059m 30:00.0 2:28.5

Intervals 2 minutes medium 1 minute all out x30 minutes

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12/13/23 725m 4:23.2 3:01.5 View workout
12/08/23 5,363m 30:05.8 2:48.3

Low intensity - Rowalong on you tube

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12/06/23 6,065m 30:20.8 2:30.1

Apple row

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12/02/23 5,814m 30:07.6 2:35.4

Steady state 30min 20spm

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12/02/23 711m 4:20.0 3:02.8 View workout
11/25/23 6,092m 30:11.6 2:28.6 View workout
11/22/23 6,775m 34:16.7 2:31.7 View workout
11/11/23 6,054m 30:06.6 2:29.2 View workout
11/03/23 8,709m 46:20.1 2:39.6

Zone 2 steady state

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10/27/23 5,968m 30:15.5 2:32.1 View workout
10/18/23 6,141m 30:13.7 2:27.6 View workout
10/13/23 6,071m 30:26.7 2:30.4

Heart rate not recorded

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10/06/23 2,000m 8:53.9 2:13.4

2023 2k base line

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10/06/23 2,081m 10:00.0 2:24.1

2k yes warm up

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10/04/23 8,263m 45:00.0 2:43.3

Zone 3 45min

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09/29/23 7,035m 37:01.7 2:37.9

Rowalong row #22 VO2 max intervals warm up 10m 3x30 30 rest ea 3x4545rest 6x60 60 rest 3x45, 3x30 cool down 5min

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09/25/23 6,064m 30:23.4 2:30.3 View workout
09/23/23 5,010m 25:58.3 2:35.5 View workout