Sign Up
1,711,013
Lifetime Meters
159,663
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Gregg Gleichert

Log

Date Workout Score Ave Comments Action
12/13/23 1:58 322m 3:03.8 View workout
12/13/23 30:00 6,059m 2:28.5

Intervals 2 minutes medium 1 minute all out x30 minutes

View workout
12/13/23 4:23 725m 3:01.5 View workout
12/08/23 30:05 5,363m 2:48.3

Low intensity - Rowalong on you tube

 View workout
12/06/23 30:20 6,065m 2:30.1

Apple row

 View workout
12/02/23 30:07 5,814m 2:35.4

Steady state 30min 20spm

View workout
12/02/23 4:20 711m 3:02.8 View workout
11/25/23 30:11 6,092m 2:28.6 View workout
11/22/23 34:16 6,775m 2:31.7 View workout
11/11/23 30:06 6,054m 2:29.2 View workout
11/03/23 46:20 8,709m 2:39.6

Zone 2 steady state

 View workout
10/27/23 30:15 5,968m 2:32.1 View workout
10/18/23 30:13 6,141m 2:27.6 View workout
10/13/23 30:26 6,071m 2:30.4

Heart rate not recorded

View workout
10/06/23 2000m 8:53.9 2:13.4

2023 2k base line

 View workout
10/06/23 10:00 2,081m 2:24.1

2k yes warm up

 View workout
10/04/23 45:00 8,263m 2:43.3

Zone 3 45min

 View workout
09/29/23 37:01 7,035m 2:37.9

Rowalong row #22 VO2 max intervals warm up 10m 3x30 30 rest ea 3x4545rest 6x60 60 rest 3x45, 3x30 cool down 5min

 View workout
09/25/23 30:23 6,064m 2:30.3 View workout
09/23/23 25:58 5,010m 2:35.5 View workout
06/16/23 30:48 6,014m 2:33.6 View workout
06/12/23 15:00 3,103m 2:25.0 View workout
06/10/23 15:00 3,068m 2:26.6

Back on rower hip bursitis under control- no more speed refresh will be attempted

View workout
12/12/22 5x6:00/0:30r 6,164m 2:26.0 View workout
12/12/22 0:53 167m 2:40.4 View workout