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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregg Gleichert

Log

Date Distance Time Pace Comments Action
11/23/22 2,000m 8:36.6 2:09.1

2000 meter test after 5 min warm

 View workout
11/23/22 892m 5:07.1 2:52.1 View workout
11/21/22 6,232m 30:03.3 2:24.6 View workout
11/16/22 6,668m 36:33.3 2:44.4 View workout
11/14/22 4,179m 20:07.1 2:24.4

Low intensity zone 2

 View workout
11/02/22 11,686m 1:00:00.0 2:34.0 View workout
10/27/22 6,362m 30:00.0 2:21.4 View workout
10/19/22 3,209m 15:00.0 2:20.2 View workout
10/19/22 8,340m 45:00.0 2:41.8 View workout
10/13/22 6,640m 30:00.0 2:15.5 View workout
10/05/22 6,356m 30:45.4 2:25.1 View workout
09/28/22 6,146m 30:06.6 2:26.9 View workout
09/28/22 862m 4:07.1 2:23.3 View workout
09/25/22 6,316m 31:00.6 2:27.2 View workout
09/10/22 6,606m 31:20.0 2:22.2

Outside temp 90f humidity 40%

 View workout
09/07/22 6,334m 31:01.0 2:26.9 View workout
09/03/22 6,104m 30:17.4 2:28.8 View workout
08/24/22 1,459m 7:04.0 2:25.3

Interrupted 20 minutes workout

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08/24/22 2,897m 13:59.5 2:24.8 View workout
08/20/22 3,196m 15:00.0 2:20.8 View workout