Gregg Gleichert

Log

Date Workout Score Ave Comments Action
03/06/24 v4:00/1:59r...12 9,285m 2:28.6

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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03/06/24 2x4:00/1:59r 1,320m 2:53.5

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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03/05/24 v4:00/1:53r...3 7,312m 2:27.7

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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03/03/24 v4:00/1:23r...7 10,641m 2:37.8

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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03/01/24 32:09 6,520m 2:27.9

Apple fitness 30 minute +cooldown

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02/28/24 45:45 8,662m 2:38.4

40 minute zone 2 plus warm up

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02/23/24 30:00 6,370m 2:21.2 View workout
02/23/24 5:00 896m 2:47.4 View workout
02/14/24 30:09 5,630m 2:40.7

30 minute 20s/m zone row

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02/14/24 4:13 680m 3:06.4

warmup

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02/10/24 50:08 10,023m 2:30.0 View workout
02/04/24 30:09 6,112m 2:28.0 View workout
01/31/24 40:03 7,492m 2:40.3 View workout
01/31/24 4:04 649m 3:08.5 View workout
01/24/24 40:09 7,556m 2:39.4 View workout
01/24/24 1:45 300m 2:56.5 View workout
12/27/23 1:15 194m 3:15.6 View workout
12/27/23 2000m 8:57.6 2:14.4

2k test done

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12/27/23 20:07 3,839m 2:37.2 View workout
12/20/23 30:07 5,961m 2:31.6

Apple fitness row

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12/13/23 1:58 322m 3:03.8 View workout
12/13/23 30:00 6,059m 2:28.5

Intervals 2 minutes medium 1 minute all out x30 minutes

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12/13/23 4:23 725m 3:01.5 View workout
12/08/23 30:05 5,363m 2:48.3

Low intensity - Rowalong on you tube

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12/06/23 30:20 6,065m 2:30.1

Apple row

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