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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregg Gleichert

Log

Date Distance Time Pace Comments Action
02/10/24 10,023m 50:08.0 2:30.0 View workout
02/04/24 6,112m 30:09.9 2:28.0 View workout
01/31/24 7,492m 40:03.1 2:40.3 View workout
01/31/24 649m 4:04.7 3:08.5 View workout
01/24/24 7,556m 40:09.5 2:39.4 View workout
01/24/24 300m 1:45.9 2:56.5 View workout
12/27/23 194m 1:15.9 3:15.6 View workout
12/27/23 2,000m 8:57.6 2:14.4

2k test done

 View workout
12/27/23 3,839m 20:07.5 2:37.2 View workout
12/20/23 5,961m 30:07.8 2:31.6

Apple fitness row

 View workout
12/13/23 322m 1:58.4 3:03.8 View workout
12/13/23 6,059m 30:00.0 2:28.5

Intervals 2 minutes medium 1 minute all out x30 minutes

View workout
12/13/23 725m 4:23.2 3:01.5 View workout
12/08/23 5,363m 30:05.8 2:48.3

Low intensity - Rowalong on you tube

 View workout
12/06/23 6,065m 30:20.8 2:30.1

Apple row

 View workout
12/02/23 5,814m 30:07.6 2:35.4

Steady state 30min 20spm

View workout
12/02/23 711m 4:20.0 3:02.8 View workout
11/25/23 6,092m 30:11.6 2:28.6 View workout
11/22/23 6,775m 34:16.7 2:31.7 View workout
11/11/23 6,054m 30:06.6 2:29.2 View workout