Concept2 Logbook | Log for Gregg Gleichert

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Gregg Gleichert

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/24	4x1:00/1:00r	1,002m	1:59.7	RowErg		View workout
05/27/24	8:05	1,679m	2:24.5	RowErg		View workout
05/24/24	v10:00/2:00r...7	6,921m	2:18.7	RowErg	Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error 10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…	View workout
05/22/24	40:00	8,571m	2:20.0	RowErg	40 22/spm 2K+5	View workout
05/15/24	v4:00/2:00r...7	9,869m	2:19.8	RowErg	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
05/13/24	v4:00/2:46r...13	12,319m	2:28.5	RowErg	RA72 - 55mins - 10KW6S2 - RowAlong Community app.erg.zone/w/vaGna7DhRqGFyScr1…	View workout
05/11/24	v3000m/r...6	12,029m	2:29.0	RowErg	Rowed on EXR: Long recovery row - Quick Row 3	View workout
05/10/24	v4:00/2:14r...12	9,652m	2:22.9	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
05/05/24	v5:00/r...4	10,033m	2:35.4	RowErg	Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m	View workout
05/03/24	v5:00/2:28r...8	7,969m	2:19.2	RowErg	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
05/01/24	v4:00/1:52r...4	5,106m	2:34.4	RowErg	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
04/29/24	v4:00/2:23r...5	10,256m	2:29.1	RowErg	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community app.erg.zone/w/JY1…	View workout
04/24/24	11:37	2,519m	2:18.4	RowErg		View workout
04/24/24	23:11	5,021m	2:18.5	RowErg		View workout
04/16/24	v4:00/1:42r...3	10,112m	2:31.3	RowErg	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
04/14/24	v4:00/1:22r...3	7,268m	2:28.5	RowErg	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
04/12/24	v4:00/1:42r...7	9,303m	2:28.3	RowErg	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
04/10/24	v4:00/1:45r...3	9,312m	2:28.1	RowErg	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
04/06/24	v4:00/1:58r...3	7,230m	2:29.3	RowErg	RA84 - 30 min 20spm with Power strokes - RowAlong Community app.erg.zone/w/oT…	View workout
04/03/24	v4:00/1:20r...12	9,539m	2:24.6	RowErg	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
04/01/24	v4:00/1:35r...3	9,351m	2:27.5	RowErg	RA57 - 40 mins - 10kW3S2 - RowAlong Community app.erg.zone/w/VUHprg8KSrq1u3qE…	View workout
03/29/24	30:00	6,399m	2:20.6	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/25/24	v5:00/2:24r...22	6,064m	2:13.5	RowErg	RA55 - 20x1min - 10kW2S5 - RowAlong Community app.erg.zone/w/Sx9gzHaQQC6SKLvi…	View workout
03/22/24	22:07	4,532m	2:26.4	RowErg		View workout
03/22/24	15:14	2,937m	2:35.7	RowErg		View workout

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