Gregg Gleichert

Log

Date Workout Score Ave Comments Action
05/27/24 4x1:00/1:00r 1,002m 1:59.7 View workout
05/27/24 8:05 1,679m 2:24.5 View workout
05/24/24 v10:00/2:00r...7 6,921m 2:18.7

Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error
10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…

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05/22/24 40:00 8,571m 2:20.0

40 22/spm 2K+5

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05/15/24 v4:00/2:00r...7 9,869m 2:19.8

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

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05/13/24 v4:00/2:46r...13 12,319m 2:28.5

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

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05/11/24 v3000m/r...6 12,029m 2:29.0

Rowed on EXR: Long recovery row - Quick Row 3

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05/10/24 v4:00/2:14r...12 9,652m 2:22.9

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

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05/05/24 v5:00/r...4 10,033m 2:35.4

Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m

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05/03/24 v5:00/2:28r...8 7,969m 2:19.2

RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VH…

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05/01/24 v4:00/1:52r...4 5,106m 2:34.4

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

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04/29/24 v4:00/2:23r...5 10,256m 2:29.1

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1…

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04/24/24 11:37 2,519m 2:18.4 View workout
04/24/24 23:11 5,021m 2:18.5 View workout
04/16/24 v4:00/1:42r...3 10,112m 2:31.3

RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjR…

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04/14/24 v4:00/1:22r...3 7,268m 2:28.5

RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk…

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04/12/24 v4:00/1:42r...7 9,303m 2:28.3

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

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04/10/24 v4:00/1:45r...3 9,312m 2:28.1

RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xv…

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04/06/24 v4:00/1:58r...3 7,230m 2:29.3

RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oT…

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04/03/24 v4:00/1:20r...12 9,539m 2:24.6

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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04/01/24 v4:00/1:35r...3 9,351m 2:27.5

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

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03/29/24 30:00 6,399m 2:20.6

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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03/25/24 v5:00/2:24r...22 6,064m 2:13.5

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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03/22/24 22:07 4,532m 2:26.4 View workout
03/22/24 15:14 2,937m 2:35.7 View workout