Gregg Gleichert

Log

Date Distance Time Pace Comments Action
06/16/23 6,014m 30:48.6 2:33.6 View workout
06/12/23 3,103m 15:00.0 2:25.0 View workout
06/10/23 3,068m 15:00.0 2:26.6

Back on rower hip bursitis under control- no more speed refresh will be attempted

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12/12/22 6,164m 30:00.0 2:26.0 View workout
12/12/22 167m 0:53.6 2:40.4 View workout
12/09/22 6,022m 29:10.6 2:25.3 View workout
12/05/22 7,433m 38:36.8 2:35.8

low intensity

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12/03/22 10,000m 47:25.0 2:22.2 View workout
11/27/22 3,000m 15:37.7 2:36.2

level 2 intensity row

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11/25/22 6,096m 30:12.0 2:28.6 View workout
11/23/22 2,000m 8:36.6 2:09.1

2000 meter test after 5 min warm

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11/23/22 892m 5:07.1 2:52.1 View workout
11/21/22 6,232m 30:03.3 2:24.6 View workout
11/16/22 6,668m 36:33.3 2:44.4 View workout
11/14/22 4,179m 20:07.1 2:24.4

Low intensity zone 2

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11/02/22 11,686m 1:00:00.0 2:34.0 View workout
10/27/22 6,362m 30:00.0 2:21.4 View workout
10/19/22 3,209m 15:00.0 2:20.2 View workout
10/19/22 8,340m 45:00.0 2:41.8 View workout
10/13/22 6,640m 30:00.0 2:15.5 View workout