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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregg Gleichert

Log

Date Distance Time Pace Comments Action
11/03/23 8,709m 46:20.1 2:39.6

Zone 2 steady state

 View workout
10/27/23 5,968m 30:15.5 2:32.1 View workout
10/18/23 6,141m 30:13.7 2:27.6 View workout
10/13/23 6,071m 30:26.7 2:30.4

Heart rate not recorded

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10/06/23 2,000m 8:53.9 2:13.4

2023 2k base line

 View workout
10/06/23 2,081m 10:00.0 2:24.1

2k yes warm up

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10/04/23 8,263m 45:00.0 2:43.3

Zone 3 45min

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09/29/23 7,035m 37:01.7 2:37.9

Rowalong row #22 VO2 max intervals warm up 10m 3x30 30 rest ea 3x4545rest 6x60 60 rest 3x45, 3x30 cool down 5min

 View workout
09/25/23 6,064m 30:23.4 2:30.3 View workout
09/23/23 5,010m 25:58.3 2:35.5 View workout
06/16/23 6,014m 30:48.6 2:33.6 View workout
06/12/23 3,103m 15:00.0 2:25.0 View workout
06/10/23 3,068m 15:00.0 2:26.6

Back on rower hip bursitis under control- no more speed refresh will be attempted

View workout
12/12/22 6,164m 30:00.0 2:26.0 View workout
12/12/22 167m 0:53.6 2:40.4 View workout
12/09/22 6,022m 29:10.6 2:25.3 View workout
12/05/22 7,433m 38:36.8 2:35.8

low intensity

View workout
12/03/22 10,000m 47:25.0 2:22.2 View workout
11/27/22 3,000m 15:37.7 2:36.2

level 2 intensity row

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11/25/22 6,096m 30:12.0 2:28.6 View workout