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Log

Date Workout Score Ave Comments Action
12/02/23 30:07 5,814m 2:35.4

Steady state 30min 20spm

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12/02/23 4:20 711m 3:02.8 View workout
11/25/23 30:11 6,092m 2:28.6 View workout
11/22/23 34:16 6,775m 2:31.7 View workout
11/11/23 30:06 6,054m 2:29.2 View workout
11/03/23 46:20 8,709m 2:39.6

Zone 2 steady state

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10/27/23 30:15 5,968m 2:32.1 View workout
10/18/23 30:13 6,141m 2:27.6 View workout
10/13/23 30:26 6,071m 2:30.4

Heart rate not recorded

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10/06/23 2000m 8:53.9 2:13.4

2023 2k base line

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10/06/23 10:00 2,081m 2:24.1

2k yes warm up

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10/04/23 45:00 8,263m 2:43.3

Zone 3 45min

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09/29/23 37:01 7,035m 2:37.9

Rowalong row #22 VO2 max intervals warm up 10m 3x30 30 rest ea 3x4545rest 6x60 60 rest 3x45, 3x30 cool down 5min

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09/25/23 30:23 6,064m 2:30.3 View workout
09/23/23 25:58 5,010m 2:35.5 View workout
06/16/23 30:48 6,014m 2:33.6 View workout
06/12/23 15:00 3,103m 2:25.0 View workout
06/10/23 15:00 3,068m 2:26.6

Back on rower hip bursitis under control- no more speed refresh will be attempted

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12/12/22 5x6:00/0:30r 6,164m 2:26.0 View workout
12/12/22 0:53 167m 2:40.4 View workout
12/09/22 29:10 6,022m 2:25.3 View workout
12/05/22 38:36 7,433m 2:35.8

low intensity

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12/03/22 10x1000m/0:30r 47:25.0 2:22.2 View workout
11/27/22 v500m/0:30r...6 3,000m 2:36.2

level 2 intensity row

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11/25/22 30:12 6,096m 2:28.6 View workout