Gregg Gleichert

Log

Date Distance Time Pace Comments Action
05/01/24 5,106m 26:16.8 2:34.4

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

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04/29/24 10,256m 51:00.0 2:29.1

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1…

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04/24/24 2,519m 11:37.6 2:18.4 View workout
04/24/24 5,021m 23:11.4 2:18.5 View workout
04/16/24 10,112m 51:00.0 2:31.3

RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjR…

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04/14/24 7,268m 36:00.0 2:28.5

RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk…

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04/12/24 9,303m 46:00.0 2:28.3

RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRC…

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04/10/24 9,312m 46:00.0 2:28.1

RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xv…

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04/06/24 7,230m 36:00.0 2:29.3

RA84 - 30 min 20spm with Power strokes - RowAlong Community
app.erg.zone/w/oT…

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04/03/24 9,539m 46:00.0 2:24.6

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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04/01/24 9,351m 46:00.0 2:27.5

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

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03/29/24 6,399m 30:00.0 2:20.6

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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03/25/24 6,064m 27:00.0 2:13.5

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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03/22/24 4,532m 22:07.4 2:26.4 View workout
03/22/24 2,937m 15:14.9 2:35.7 View workout
03/20/24 8,644m 42:00.0 2:25.7

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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03/17/24 8,182m 41:00.0 2:30.3

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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03/15/24 12,408m 1:00:00.0 2:25.0

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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03/10/24 5,728m 27:00.0 2:21.4

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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03/08/24 8,194m 42:00.0 2:33.7

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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