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Gregg Gleichert

Log

Date Workout Score Ave Comments Action
05/14/25 v5:00/r...17 3,032m 2:28.4

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

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05/09/25 24:31 5,023m 2:26.4 View workout
05/09/25 24:30 4,804m 2:33.0

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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05/07/25 20:12 4,137m 2:26.5 View workout
05/07/25 20:12 3,957m 2:33.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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03/18/25 31:10 6,301m 2:28.4

Apple fitness Anja #131

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03/14/25 6x500m/1:00r 12:42.3 2:07.0

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/GzefyWzQSliEPigAeAkIT…

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03/14/25 10:00 1,960m 2:33.0

10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg

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03/07/25 30:27 6,203m 2:27.2

Apple Fitness Row

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03/04/25 38:00 7,652m 2:28.9

Rowed on EXR: EXR | Just Row on EXR World

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02/23/25 31:18 6,607m 2:22.1 View workout
02/02/25 33:40 6,657m 2:31.7

Rowed on EXR: EXR | Just Row in Boston

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01/05/25 1:00:06 12,757m 2:21.3 View workout
12/30/24 50:46 10,041m 2:31.7

Rowed on EXR: EXR | Just Row in Boston

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12/23/24 1:00:00 12,332m 2:25.9 View workout
12/20/24 10000m 46:35.0 2:19.7

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

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12/18/24 2:07 408m 2:36.4

Cooldowns

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12/18/24 30:07 6,590m 2:17.1 View workout
12/15/24 30:00 6,533m 2:17.7 View workout
12/15/24 10:00 2,003m 2:29.7 View workout
12/11/24 30:00 6,167m 2:25.9

12 Rows of Christmas -Day 6
30 minutes steady state (SPM)
www.yo…

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12/11/24 4:00 727m 2:45.0 View workout
12/08/24 1:03:07 13,113m 2:24.4

Was doing 5 Row of Christmas and decided to complete a half 1/2 marathon since only needed about another 11 minutes row - erzone failed t…

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12/08/24 4:00 726m 2:45.2 View workout
12/07/24 30:08 6,187m 2:26.1

12 Rows of Christmas Day 4 - 30 min 20spm with 4 power strokes every 2 minutes

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