Concept2 Logbook | Log for Gregg Gleichert

Sign Up

Gregg Gleichert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/27/24	1,002m	4:00.0	1:59.7	RowErg	Hwt		View workout
05/27/24	1,679m	8:05.5	2:24.5	RowErg	Hwt		View workout
05/24/24	6,921m	32:00.0	2:18.7	RowErg	Hwt	Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error 10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…	View workout
05/22/24	8,571m	40:00.0	2:20.0	RowErg	Hwt	40 22/spm 2K+5	View workout
05/15/24	9,869m	46:00.0	2:19.8	RowErg	Hwt	RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community app.erg.zone/w/Qc3Y7LnWQ_mBjK…	View workout
05/13/24	12,319m	1:01:00.0	2:28.5	RowErg	Hwt	RA72 - 55mins - 10KW6S2 - RowAlong Community app.erg.zone/w/vaGna7DhRqGFyScr1…	View workout
05/11/24	12,029m	59:46.9	2:29.0	RowErg	Hwt	Rowed on EXR: Long recovery row - Quick Row 3	View workout
05/10/24	9,652m	46:00.0	2:22.9	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community app.erg.zone/w/r…	View workout
05/05/24	10,033m	51:58.9	2:35.4	RowErg	Hwt	Rowed on EXR: Endurance Rally Zone 2 recovery 10000 m	View workout
05/03/24	7,969m	37:00.0	2:19.2	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 - RowAlong Community app.erg.zone/w/228lg3ToQXmRf5VH…	View workout
05/01/24	5,106m	26:16.8	2:34.4	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 - RowAlong Community app.erg.zone/w/DOv_V64CSV62FaCO…	View workout
04/29/24	10,256m	51:00.0	2:29.1	RowErg	Hwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community app.erg.zone/w/JY1…	View workout
04/24/24	2,519m	11:37.6	2:18.4	RowErg	Hwt		View workout
04/24/24	5,021m	23:11.4	2:18.5	RowErg	Hwt		View workout
04/16/24	10,112m	51:00.0	2:31.3	RowErg	Hwt	RA62 - 45 mins - 10KW4S2 - RowAlong Community app.erg.zone/w/DbTaySHKTVaOsQjR…	View workout
04/14/24	7,268m	36:00.0	2:28.5	RowErg	Hwt	RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community app.erg.zone/w/fUk…	View workout
04/12/24	9,303m	46:00.0	2:28.3	RowErg	Hwt	RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community app.erg.zone/w/-WqpAo54QRC…	View workout
04/10/24	9,312m	46:00.0	2:28.1	RowErg	Hwt	RA58 - 40min push pace again - 10kW3S3 - RowAlong Community app.erg.zone/w/xv…	View workout
04/06/24	7,230m	36:00.0	2:29.3	RowErg	Hwt	RA84 - 30 min 20spm with Power strokes - RowAlong Community app.erg.zone/w/oT…	View workout
04/03/24	9,539m	46:00.0	2:24.6	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout

«
1
2
3
4
5
6
7
8
...
13
14
»