Concept2 Logbook | Log for Gregg Gleichert

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Gregg Gleichert

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	10000m	46:35.0	2:19.7	RowErg	Rowed on EXR: EXR \| 10 kilometer on Bled - 10 kilometer	View workout
12/18/24	2:07	408m	2:36.4	RowErg	Cooldowns	View workout
12/18/24	30:07	6,590m	2:17.1	RowErg		View workout
12/15/24	30:00	6,533m	2:17.7	RowErg		View workout
12/15/24	10:00	2,003m	2:29.7	RowErg		View workout
12/11/24	30:00	6,167m	2:25.9	RowErg	12 Rows of Christmas -Day 6 30 minutes steady state (SPM) www.yo…	View workout
12/11/24	4:00	727m	2:45.0	RowErg		View workout
12/08/24	1:03:07	13,113m	2:24.4	RowErg	Was doing 5 Row of Christmas and decided to complete a half 1/2 marathon since only needed about another 11 minutes row - erzone failed t…	View workout
12/08/24	4:00	726m	2:45.2	RowErg		View workout
12/07/24	30:08	6,187m	2:26.1	RowErg	12 Rows of Christmas Day 4 - 30 min 20spm with 4 power strokes every 2 minutes	View workout
12/06/24	3x3:50/3:00r	2,340m	2:27.4	RowErg	12 Rows - Day 3 - RowAlong Community app.erg.zone/w/Q3vvKblQSLKBMdXFDkyc1g	View workout
12/06/24	10:00	2,066m	2:25.2	RowErg	10 minute warmup - RowAlong Community app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg	View workout
12/04/24	2x16:00/1:00r	6,337m	2:31.4	RowErg	12 Rows - Day 2 - RowAlong Community app.erg.zone/w/1n-8-5WAS6mswLRZto9DfQ	View workout
11/30/24	40:03	8,190m	2:26.7	RowErg		View workout
11/26/24	2:09	391m	2:44.9	RowErg		View workout
11/26/24	30:00	6,351m	2:21.7	RowErg		View workout
11/26/24	4:34	882m	2:35.5	RowErg		View workout
11/23/24	5x8:00/2:30r	8,528m	2:20.7	RowErg		View workout
11/23/24	5x8:00/2:30r	8,528m	2:20.7	RowErg	12 Rows - Day 1 - RowAlong Community app.erg.zone/w/3i-dorVbSeO6P33MWLgRag	View workout
11/23/24	4:00	743m	2:41.5	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/08/24	30:00	6,432m	2:19.9	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
10/31/24	v5:00/r...6	5,897m	2:32.6	RowErg	Rowed on EXR: EXR \| My Training 30 on EXR World - My Training 30	View workout
10/30/24	v535m/r...11	5,693m	2:37.9	RowErg	Rowed on EXR: EXR \| FirstModernEditorTraining on Bled - FirstModernEditorTraining	View workout
10/12/24	52:41	10,179m	2:35.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/27/24	6000m	27:01.6	2:15.1	RowErg	6k app.erg.zone	View workout

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