Gregg Gleichert

Log

Date Distance Time Pace Comments Action
08/09/24 1,975 10:00.0 2:31.8 View workout
07/29/24 6,000 27:48.9 2:19.0

Jul 2024 - The Super Sixties Simple 6k - CTC Members
app.erg.zone/w/VeCey5ATS…

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07/22/24 7,619 39:20.0 2:24.2

RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkA…

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07/17/24 7,970 52:00.0 2:24.7

Norwegian 4x4
Norwegian 4x4
app.erg.zone

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07/10/24 253 1:30.7 2:59.2 View workout
07/10/24 8,411 45:06.0 2:40.8

zone 2

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07/06/24 6,380 30:19.8 2:22.6

Apple fitness ep121

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06/29/24 11,000 53:19.5 2:25.4

Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2

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06/29/24 2,189 10:50.3 2:28.5

Rowed on EXR: Ramp Test

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06/24/24 6,414 30:00.0 2:20.3 View workout
06/17/24 10,305 50:32.5 2:27.1 View workout
06/05/24 3,171 15:00.0 2:21.9

Rowed on EXR: Déjà Vu 2024-06-05

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06/05/24 624 2:26.0 1:56.9

Jun 2024 - June Inferno - CTC Members
app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w

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06/05/24 3,217 15:00.0 2:19.8

Rowed on EXR: Rowing On The Edge 2024-06-05

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06/03/24 6,717 30:00.0 2:13.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/03/24 1,010 5:00.0 2:28.5 View workout
05/29/24 9,204 48:29.0 2:17.8

RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82cs…

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05/27/24 500 1:56.9 1:56.9

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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05/27/24 641 3:00.7 2:20.9

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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05/27/24 1,073 8:00.0 1:59.7 View workout
05/27/24 1,679 8:05.5 2:24.5 View workout
05/24/24 7,015 43:00.0 2:18.7

Zone 5 4x4 actua was 5x4 because i added an extra row without a rest in error
10 warm up @20/spm , 4 min 22/spm Z4, 2 min rest; 3 Min…

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05/22/24 8,571 40:00.0 2:20.0

40 22/spm 2K+5

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05/15/24 9,983 58:36.0 2:19.8

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

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05/13/24 12,373 1:05:25.0 2:28.5

RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr1…

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