Gregg Gleichert

Log

Date Distance Time Pace Comments Action
03/06/24 9,285m 46:00.0 2:28.6

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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03/06/24 1,320m 7:38.1 2:53.5

RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLG…

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03/05/24 7,312m 36:00.0 2:27.7

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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03/03/24 10,641m 56:00.0 2:37.8

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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03/01/24 6,520m 32:09.5 2:27.9

Apple fitness 30 minute +cooldown

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02/28/24 8,662m 45:45.7 2:38.4

40 minute zone 2 plus warm up

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02/23/24 6,370m 30:00.0 2:21.2 View workout
02/23/24 896m 5:00.0 2:47.4 View workout
02/14/24 5,630m 30:09.9 2:40.7

30 minute 20s/m zone row

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02/14/24 680m 4:13.6 3:06.4

warmup

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02/10/24 10,023m 50:08.0 2:30.0 View workout
02/04/24 6,112m 30:09.9 2:28.0 View workout
01/31/24 7,492m 40:03.1 2:40.3 View workout
01/31/24 649m 4:04.7 3:08.5 View workout
01/24/24 7,556m 40:09.5 2:39.4 View workout
01/24/24 300m 1:45.9 2:56.5 View workout
12/27/23 194m 1:15.9 3:15.6 View workout
12/27/23 2,000m 8:57.6 2:14.4

2k test done

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12/27/23 3,839m 20:07.5 2:37.2 View workout
12/20/23 5,961m 30:07.8 2:31.6

Apple fitness row

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