George Yachán

Log

Date Workout Score Ave Comments Action
11/02/17 1000m 4:57.9 2:28.9 View workout
11/01/17 1000m 4:33.3 2:16.6 View workout
11/01/17 1000m 4:50.6 2:25.3 View workout
11/01/17 2000m 8:15.0 2:03.7 View workout
11/01/17 1:43 366m 2:21.5 View workout
11/01/17 1000m 5:15.8 2:37.9 View workout
10/31/17 500m 2:30.1 2:30.1 View workout
10/31/17 1:00 280m 1:47.1 View workout
10/31/17 2:18 518m 2:13.6 View workout
10/31/17 2000m 8:21.5 2:05.3 View workout
10/31/17 1000m 5:33.0 2:46.5 View workout
10/30/17 2000m 9:59.4 2:29.8 View workout
10/30/17 100m 0:17.6 1:28.0

How did I ever do a 17.2?

View workout
10/30/17 100m 0:18.0 1:30.0 View workout
10/30/17 100m 0:17.6 1:28.0 View workout
10/30/17 1:00 303m 1:39.0 View workout
10/30/17 2000m 9:44.9 2:26.2 View workout
10/30/17 2000m 8:19.9 2:04.9

Goals:
1. Strict 2:05-10 range for first 3 splits
2. Sprint last 300 meters

View workout
10/30/17 1000m 5:15.7 2:37.8 View workout
10/28/17 12:02 2,506m 2:24.1 View workout
10/28/17 2000m 8:27.7 2:06.9 View workout
10/28/17 500m 2:49.4 2:49.4 View workout
10/27/17 500m 2:31.7 2:31.7 View workout
10/27/17 2000m 10:30.7 2:37.6 View workout
10/27/17 100m 0:17.8 1:29.0 View workout