Mark Boyce
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
1,161m |
3:09.7 |
2:43.3 |
BikeErg |
|
View workout
|
11/18/24 |
3,432m |
9:17.7 |
2:42.5 |
BikeErg |
|
View workout
|
11/13/24 |
19,798m |
46:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
11/11/24 |
22,769m |
56:27.0 |
2:28.7 |
BikeErg |
|
View workout
|
11/09/24 |
20,494m |
44:53.4 |
2:11.4 |
BikeErg |
|
View workout
|
11/09/24 |
492m |
1:05.5 |
2:13.1 |
BikeErg |
|
View workout
|
11/08/24 |
14,087m |
31:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
11/08/24 |
19,939m |
47:33.4 |
2:23.1 |
BikeErg |
|
View workout
|
11/07/24 |
19,705m |
46:18.2 |
2:20.9 |
BikeErg |
|
View workout
|
11/06/24 |
14,474m |
34:41.6 |
2:23.8 |
BikeErg |
|
View workout
|
11/05/24 |
18,570m |
45:31.9 |
2:27.1 |
BikeErg |
|
View workout
|
11/04/24 |
15,385m |
36:14.9 |
2:21.3 |
BikeErg |
|
View workout
|
11/04/24 |
12,548m |
31:00.0 |
2:28.2 |
BikeErg |
|
View workout
|
11/04/24 |
503m |
1:15.2 |
2:29.5 |
BikeErg |
|
View workout
|
11/04/24 |
3,789m |
11:21.0 |
2:59.7 |
BikeErg |
|
View workout
|
11/04/24 |
676m |
1:39.1 |
2:26.5 |
BikeErg |
|
View workout
|
11/04/24 |
2,591m |
8:31.5 |
3:17.4 |
BikeErg |
|
View workout
|
11/02/24 |
12,948m |
30:53.2 |
2:23.1 |
BikeErg |
|
View workout
|
10/31/24 |
329m |
1:14.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
19,317m |
46:00.0 |
2:22.8 |
BikeErg |
|
View workout
|