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Log

Date Distance Time Pace Comments Action
07/13/23 768m 2:30.0 1:37.6 View workout
07/13/23 91m 0:20.3 1:51.5 View workout
07/13/23 3,524m 15:00.0 2:07.6

damper setting test

 View workout
07/13/23 272m 1:11.3 2:11.0

damper setting test

 View workout
07/09/23 2,857m 10:00.0 1:45.0 View workout
07/09/23 1,500m 6:32.4 2:10.8

500m

 View workout
07/09/23 890m 4:24.7 2:28.7 View workout
07/05/23 4,000m 15:13.1 1:54.1

1000m/5:00r

 View workout
07/05/23 1,000m 4:17.6 2:08.8 View workout
07/02/23 2,000m 7:16.8 1:49.2

500m/3:30r

 View workout
07/02/23 2,000m 7:16.8 1:49.2

500m/3:30r

 View workout
07/02/23 1,500m 6:36.5 2:12.1

500m

 View workout
06/27/23 5,000m 20:50.3 2:05.0 View workout
06/17/23 1,618m 7:42.0 2:22.7 View workout
06/17/23 1,500m 6:37.9 2:12.6 View workout
06/17/23 3,882m 14:00.0 1:48.1

14x1:00min, 1:00min rest

 View workout
06/13/23 7,000m 32:02.4 2:17.3

500m

 View workout
06/07/23 2,000m 9:32.1 2:23.0

500m

 View workout
06/07/23 5,228m 22:11.0 2:07.2 View workout
06/03/23 2,500m 9:21.4 1:52.2 View workout