Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
6,000m |
28:10.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/12/23 |
1,209m |
6:05.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,782m |
15:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,009m |
8:46.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
12:54.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
3,000m |
12:56.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
3,000m |
14:46.5 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
6,948m |
28:54.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,008m |
26:32.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,004m |
26:57.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
6,011m |
25:49.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/02/23 |
4,000m |
15:57.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,006m |
8:46.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,004m |
26:05.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,005m |
21:17.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,697m |
12:18.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,008m |
8:43.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,066m |
27:03.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|