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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ingo Heinke

Log

Date Distance Time Pace Comments Action
04/30/23 706m 3:22.9 2:23.6 View workout
04/30/23 4,000m 14:58.3 1:52.2 View workout
04/30/23 1,000m 4:27.7 2:13.8 View workout
04/23/23 6,000m 27:21.8 2:16.8

500m

 View workout
04/19/23 5,000m 21:37.4 2:09.7 View workout
04/18/23 6,000m 26:38.0 2:13.1

500m

 View workout
04/16/23 10,000m 44:42.8 2:14.1 View workout
04/15/23 1,000m 4:38.4 2:19.2 View workout
04/15/23 2,000m 8:54.9 2:13.7

500m

 View workout
04/15/23 250m 1:17.9 2:35.8 View workout
04/15/23 250m 0:52.3 1:44.6 View workout
04/15/23 250m 1:24.8 2:49.6 View workout
04/15/23 250m 0:52.6 1:45.2 View workout
04/15/23 250m 1:28.3 2:56.6 View workout
04/15/23 250m 0:52.4 1:44.8 View workout
04/15/23 250m 1:24.3 2:48.6 View workout
04/15/23 250m 0:52.2 1:44.4 View workout
04/15/23 250m 1:23.1 2:46.2 View workout
04/15/23 250m 0:52.3 1:44.6 View workout
04/15/23 250m 1:19.2 2:38.4 View workout