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Ingo Heinke

Log

Date Workout Score Ave Comments Action
02/27/24 16x500m/r 35:40.4 2:13.7 View workout
02/24/24 12x500m/r 24:47.4 2:03.9 View workout
02/24/24 2x500m/r 4:19.4 2:09.7 View workout
02/21/24 5x500m/3:00r 8:46.1 1:45.2 View workout
02/21/24 1882m 8:04.6 2:08.7 View workout
02/18/24 4x750m/3:30r 10:55.7 1:49.2 View workout
02/18/24 4:15 1,006m 2:07.1 View workout
02/17/24 7000m 29:58.0 2:08.4 View workout
02/16/24 7000m 29:06.2 2:04.7 View workout
02/13/24 7802m 33:09.3 2:07.4 View workout
02/10/24 6x500m/3:30r 10:28.8 1:44.8 View workout
02/10/24 4x500m/r 8:32.4 2:08.1 View workout
02/05/24 v250m/1:45r...12 3,000m 1:42.6 View workout
02/05/24 4x500m/r 8:25.6 2:06.4 View workout
01/28/24 7413m 31:13.5 2:06.3 View workout
01/27/24 32:13.2 7,302m 2:12.3 View workout
01/24/24 50:37 11,003m 2:18.0 View workout
01/23/24 16x500m/r 34:12.2 2:08.2 View workout
01/20/24 6x500m/3:30r 10:38.3 1:46.3 View workout
01/20/24 1000m 4:17.4 2:08.7 View workout
01/17/24 6556m 27:12.7 2:04.5 View workout
01/15/24 5000m 19:54.7 1:59.4 View workout
01/15/24 1x500m/3:00r 2:04.8 2:04.8 View workout
01/12/24 v250m/1:45r...12 3,000m 1:42.4 View workout
01/12/24 1x500m/3:00r 2:06.5 2:06.5 View workout