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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
07/05/23 4,000m 15:13.1 1:54.1

1000m/5:00r

 View workout
07/05/23 1,000m 4:17.6 2:08.8 View workout
07/02/23 2,000m 7:16.8 1:49.2

500m/3:30r

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07/02/23 2,000m 7:16.8 1:49.2

500m/3:30r

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07/02/23 1,500m 6:36.5 2:12.1

500m

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06/27/23 5,000m 20:50.3 2:05.0 View workout
06/17/23 1,618m 7:42.0 2:22.7 View workout
06/17/23 1,500m 6:37.9 2:12.6 View workout
06/17/23 3,882m 14:00.0 1:48.1

14x1:00min, 1:00min rest

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06/13/23 7,000m 32:02.4 2:17.3

500m

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06/07/23 2,000m 9:32.1 2:23.0

500m

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06/07/23 5,228m 22:11.0 2:07.2 View workout
06/03/23 2,500m 9:21.4 1:52.2 View workout
06/03/23 1,000m 4:30.5 2:15.2

500m

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05/28/23 5,000m 22:03.0 2:12.3

500m

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05/19/23 977m 4:47.0 2:26.8 View workout
05/19/23 2,500m 8:43.3 1:44.6 View workout
05/19/23 2,000m 8:58.2 2:14.5

500m

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05/14/23 1,000m 4:39.7 2:19.8

500m

 View workout
05/14/23 5,000m 20:36.4 2:03.6

500m

 View workout