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Ingo Heinke

Log

Date Workout Score Ave Comments Action
01/10/24 6x500m/3:00r 10:56.3 1:49.3 View workout
01/10/24 2x500m/r 4:11.5 2:05.7 View workout
01/07/24 1853m 8:35.5 2:19.0 View workout
01/07/24 4x500m/3:30r 6:58.8 1:44.7 View workout
01/07/24 2x500m/r 4:19.2 2:09.6 View workout
01/06/24 16x500m/r 35:43.6 2:13.9 View workout
01/01/24 10x500m/r 20:44.3 2:04.4 View workout
01/01/24 4x500m/r 8:37.0 2:09.2 View workout
12/30/23 10x500m/r 21:21.5 2:08.1 View workout
12/30/23 4x500m/r 8:40.0 2:10.0 View workout
12/28/23 877m 4:24.6 2:30.8 View workout
12/28/23 4x500m/3:30r 7:01.1 1:45.2 View workout
12/28/23 4x500m/r 8:41.4 2:10.3 View workout
12/24/23 16x500m/r 37:09.5 2:19.3 View workout
12/23/23 7604m 34:04.9 2:14.4 View workout
12/22/23 5x500m/3:30r 8:54.0 1:46.8 View workout
12/22/23 8:47 2,006m 2:11.4 View workout
12/19/23 5000m 19:58.6 1:59.8 View workout
12/19/23 4x500m/r 8:48.9 2:12.2 View workout
12/17/23 5x500m/3:30r 9:02.6 1:48.5 View workout
12/17/23 4x500m/r 9:01.9 2:15.4 View workout
12/13/23 12x500m/r 28:10.5 2:20.8 View workout
12/12/23 1209m 6:05.6 2:31.1 View workout
12/12/23 15:00 3,782m 1:58.9 View workout
12/12/23 8:46 2,009m 2:11.0 View workout