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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
07/29/23 2,500m 9:06.8 1:49.3

500m/3:30r

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07/29/23 500m 1:49.5 1:49.5

500m/3:30r

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07/29/23 1,000m 4:31.0 2:15.5

500m

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07/23/23 733m 3:42.3 2:31.6 View workout
07/23/23 2,238m 8:00.0 1:47.2

Long Tabata

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07/23/23 2,000m 8:51.9 2:12.9

500m

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07/19/23 5,000m 21:37.6 2:09.7

500m

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07/16/23 790m 4:04.2 2:34.5 View workout
07/16/23 787m 2:40.0 1:41.6

Tabata

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07/16/23 39m 0:09.4 2:00.5

Tabata

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07/16/23 2,217m 10:00.0 2:15.3 View workout
07/13/23 805m 3:54.9 2:25.9 View workout
07/13/23 768m 2:30.0 1:37.6 View workout
07/13/23 91m 0:20.3 1:51.5 View workout
07/13/23 3,524m 15:00.0 2:07.6

damper setting test

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07/13/23 272m 1:11.3 2:11.0

damper setting test

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07/09/23 2,857m 10:00.0 1:45.0 View workout
07/09/23 1,500m 6:32.4 2:10.8

500m

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07/09/23 890m 4:24.7 2:28.7 View workout
07/05/23 4,000m 15:13.1 1:54.1

1000m/5:00r

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