Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,000m |
20:06.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,000m |
9:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
05/13/24 |
7,000m |
31:33.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
05/11/24 |
7,000m |
29:58.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
7,000m |
32:26.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
7,000m |
30:10.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,500m |
11:59.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/05/24 |
4,500m |
19:57.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/05/24 |
3,000m |
13:28.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,892m |
13:26.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,000m |
3:30.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/27/24 |
6,000m |
26:56.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/24/24 |
5,000m |
21:36.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
6,000m |
27:15.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,273m |
6:14.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
3,000m |
10:49.5 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,000m |
9:00.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,500m |
18:40.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|