Ingo Heinke

Log

Date Workout Score Ave Comments Action
01/17/26 6x500m/r 12:25.2 2:04.2 View workout
01/16/26 8x500m/r 16:29.3 2:03.6 View workout
01/15/26 3000m 12:23.7 2:03.9 View workout
01/14/26 3000m 13:43.0 2:17.1 View workout
01/13/26 2000m 8:29.7 2:07.4 View workout
01/13/26 1020m 4:03.4 1:59.3 View workout
01/12/26 7x500m/r 14:37.0 2:05.2 View workout
01/11/26 9x500m/r 18:58.1 2:06.4 View workout
01/10/26 14:49 3,502m 2:06.9 View workout
01/09/26 17:20.3 4,005m 2:09.8

141

View workout
01/08/26 13:16.8 3,002m 2:12.7

132

View workout
01/07/26 4:39 1,002m 2:19.6 View workout
01/07/26 3003m 12:00.5 1:59.9 View workout
01/06/26 16:29 4,003m 2:03.6 View workout
01/05/26 7:48 2,003m 1:57.0 View workout
01/05/26 4:30 1,002m 2:15.1 View workout
01/04/26 7:49.4 2,005m 1:57.0 View workout
01/02/26 7:55 2,003m 1:58.6 View workout
01/02/26 6:50.7 1,503m 2:16.6

123

View workout
12/31/25 18:23 4,004m 2:17.8 View workout
12/31/25 4:24 1,003m 2:11.9 View workout
12/31/25 23:05.6 5,012m 2:18.2

HF 120

View workout
12/30/25 8:58 2,006m 2:14.2 View workout
12/30/25 22:08.7 5,005m 2:12.7

HF 144

View workout
12/27/25 4:56 1,002m 2:27.8 View workout