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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ingo Heinke

Log

Date Distance Time Pace Comments Action
12/08/17 2,010m 9:05.1 2:15.5 View workout
12/06/17 11,523m 50:03.5 2:10.3 View workout
12/03/17 1,056m 6:05.5 2:53.0 View workout
12/03/17 4,500m 17:41.4 1:57.9 View workout
12/03/17 22m 0:06.9 2:36.8 View workout
12/03/17 500m 1:36.6 1:36.6 View workout
12/03/17 2,019m 9:48.0 2:25.6 View workout
12/02/17 2,030m 11:03.4 2:43.3 View workout
12/02/17 10,000m 45:46.7 2:17.3 View workout
12/01/17 1,750m 10:05.4 2:52.9 View workout
12/01/17 10,000m 46:25.1 2:19.2 View workout
11/29/17 10,000m 40:09.5 2:00.4 View workout
11/29/17 1,019m 4:22.6 2:08.8 View workout
11/26/17 1,013m 5:18.3 2:37.1 View workout
11/26/17 10,011m 42:12.0 2:06.4 View workout
11/25/17 5,500m 22:26.5 2:02.4 View workout
11/24/17 10,517m 46:56.3 2:13.8 View workout
11/23/17 5,000m 19:28.8 1:56.8 View workout
11/23/17 500m 1:41.2 1:41.2 View workout
11/23/17 2,028m 8:57.3 2:12.4 View workout