Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/18 |
11,221m |
50:01.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/11/18 |
7,000m |
29:04.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/08/18 |
16,013m |
1:13:04.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/07/18 |
10,000m |
44:44.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
04/06/18 |
1,202m |
6:01.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/06/18 |
5,000m |
18:15.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/06/18 |
2,124m |
10:02.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/02/18 |
14,066m |
1:00:16.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/01/18 |
9,105m |
45:01.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/30/18 |
13,504m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/28/18 |
10,000m |
41:52.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/26/18 |
10,000m |
40:53.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/22/18 |
7,210m |
30:02.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/19/18 |
20,453m |
1:30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/03/18 |
11,014m |
53:07.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/02/18 |
14,106m |
1:00:01.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/28/18 |
7,032m |
30:01.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/25/18 |
9,014m |
40:16.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/25/18 |
2,000m |
7:18.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
02/25/18 |
2,244m |
10:07.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|