Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/19 |
1,046m |
5:00.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/16/19 |
4,000m |
14:50.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/16/19 |
2,021m |
8:45.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/10/19 |
10,000m |
40:22.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/09/19 |
7,500m |
29:11.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/09/19 |
1,007m |
4:29.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
4,000m |
14:29.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/07/19 |
1,118m |
5:03.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/03/19 |
1,011m |
5:06.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/03/19 |
10,000m |
41:19.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/02/19 |
7,500m |
29:22.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/27/19 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/26/19 |
4,000m |
14:34.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/26/19 |
2,004m |
9:14.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
39:17.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
01/23/19 |
8,000m |
31:07.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/20/19 |
4,000m |
14:53.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/20/19 |
1,983m |
8:52.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/19/19 |
8,000m |
32:29.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,000m |
15:09.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|