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Ingo Heinke

Log

Date Workout Score Ave Comments Action
01/01/18 7:30 1,512m 2:29.0 View workout
01/01/18 4x4:00/4:00r 4,301m 1:51.6 View workout
01/01/18 10:04 2,213m 2:16.5 View workout
12/31/17 52:14 12,021m 2:10.3 View workout
12/30/17 10:48 2,220m 2:26.1 View workout
12/30/17 4x4:00/4:00r 4,217m 1:53.8 View workout
12/30/17 10:11 2,218m 2:17.7 View workout
12/29/17 5:17 1,022m 2:35.5 View workout
12/29/17 10000m 45:40.6 2:17.0 View workout
12/26/17 35:15 7,025m 2:30.5 View workout
12/26/17 1000m 3:32.3 1:46.1 View workout
12/26/17 10:28 2,240m 2:20.2 View workout
12/25/17 46:25 10,014m 2:19.0 View workout
12/24/17 10x500m/2:00r 18:38.4 1:51.8 View workout
12/24/17 11:40 2,514m 2:19.2 View workout
12/23/17 12000m 51:36.0 2:09.0 View workout
12/22/17 12000m 54:28.5 2:16.1 View workout
12/20/17 15:08 3,220m 2:20.9 View workout
12/20/17 10x1:00/1:00r 2,821m 1:46.3 View workout
12/20/17 10:19 2,330m 2:12.9 View workout
12/17/17 30:07 6,177m 2:26.2 View workout
12/17/17 10x250m/1:00r 8:50.3 1:46.0 View workout
12/17/17 500m 1:35.4 1:35.4 View workout
12/17/17 10:06 2,202m 2:17.7 View workout
12/16/17 1:00:00 13,417m 2:14.1 View workout