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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Ingo Heinke

Log

Date Distance Time Pace Comments Action
11/28/18 7,150m 30:00.0 2:05.8 View workout
11/26/18 7,000m 30:39.9 2:11.4 View workout
11/24/18 7,000m 31:22.8 2:14.4 View workout
11/23/18 1,004m 5:01.4 2:30.0 View workout
11/23/18 7,070m 30:00.5 2:07.3 View workout
11/20/18 7,043m 30:01.0 2:07.8 View workout
11/18/18 2,016m 9:40.5 2:23.9 View workout
11/18/18 3,000m 11:18.8 1:53.1 View workout
11/18/18 33m 0:08.0 2:01.2 View workout
11/18/18 1,011m 4:38.5 2:17.7 View workout
11/18/18 7,000m 33:13.0 2:22.3 View workout
11/16/18 3,100m 15:00.4 2:25.2 View workout
11/16/18 3,000m 11:23.7 1:53.9 View workout
11/16/18 2,006m 8:50.5 2:12.2 View workout
11/14/18 7,002m 31:10.0 2:13.5 View workout
11/11/18 7,291m 30:00.0 2:03.4 View workout
11/10/18 9,005m 41:33.2 2:18.4 View workout
11/09/18 10,000m 43:30.5 2:10.5 View workout
11/08/18 7,350m 30:00.0 2:02.4 View workout
11/06/18 6,297m 30:00.9 2:22.9 View workout