Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/19 |
7,500m |
28:53.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/12/19 |
1,128m |
5:02.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/10/19 |
4,000m |
14:13.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
05/10/19 |
2,006m |
8:35.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/04/19 |
10,000m |
39:28.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/04/19 |
1,196m |
5:05.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/01/19 |
10,000m |
41:01.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/27/19 |
10,000m |
42:45.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/26/19 |
10,000m |
40:46.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/22/19 |
10,000m |
42:26.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/18/19 |
7,153m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,244m |
10:00.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,000m |
7:17.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/17/19 |
2,010m |
8:42.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/14/19 |
11,308m |
50:01.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
04/13/19 |
10,003m |
42:58.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/09/19 |
8,508m |
40:00.9 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,008m |
20:24.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,008m |
20:44.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/22/19 |
4,000m |
14:17.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|