Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/18 |
5,000m |
19:11.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/08/18 |
1,505m |
7:00.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/07/18 |
11,006m |
50:59.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/06/18 |
1,020m |
5:04.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/06/18 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/06/18 |
2,057m |
10:03.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/04/18 |
10,000m |
43:32.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/29/18 |
10,007m |
44:11.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/24/18 |
1,016m |
5:39.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
06/24/18 |
5,000m |
18:20.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/24/18 |
1,520m |
7:04.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
06/23/18 |
10,000m |
44:13.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/22/18 |
10,000m |
41:55.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
06/10/18 |
13,506m |
1:00:00.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/03/18 |
1,015m |
5:27.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
06/03/18 |
4,000m |
14:27.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|
06/03/18 |
2,124m |
10:03.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/31/18 |
10,148m |
45:02.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/27/18 |
10,010m |
43:55.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/25/18 |
3,019m |
15:01.1 |
2:29.2 |
RowErg |
Hwt |
View workout
|