Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/18 |
6,000m |
28:29.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/14/18 |
3,000m |
11:38.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/14/18 |
1,007m |
4:36.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/14/18 |
6,000m |
24:48.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/12/18 |
504m |
2:19.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/12/18 |
6,003m |
25:19.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/09/18 |
10,000m |
48:47.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/08/18 |
10,000m |
46:28.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/07/18 |
10,000m |
46:46.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/02/18 |
6,000m |
29:30.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/01/18 |
6,000m |
29:51.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/29/18 |
6,365m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/25/18 |
1,002m |
4:53.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/25/18 |
4,000m |
15:16.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/25/18 |
2,003m |
9:56.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/24/18 |
10,000m |
44:17.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/17/18 |
10,000m |
43:10.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/11/18 |
10,016m |
45:00.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/10/18 |
10,010m |
42:59.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/05/18 |
8,006m |
36:03.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|