Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/10/18 |
12,526m |
1:00:01.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
1,009m |
5:31.7 |
2:44.3 |
RowErg |
Hwt |
View workout
|
02/09/18 |
14,529m |
1:00:00.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/04/18 |
11,007m |
48:02.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
02/04/18 |
542m |
1:57.2 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/04/18 |
2,074m |
9:07.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/03/18 |
13,240m |
1:00:01.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/02/18 |
667m |
3:59.6 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/02/18 |
14,039m |
1:00:00.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/02/18 |
334m |
1:30.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/28/18 |
3,000m |
10:18.6 |
1:43.1 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,237m |
10:03.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/27/18 |
13,316m |
1:00:01.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/26/18 |
9,012m |
37:12.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,411m |
10:08.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/24/18 |
10,000m |
44:15.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/20/18 |
12,013m |
51:39.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/19/18 |
1,012m |
5:03.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/19/18 |
5,000m |
18:55.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/19/18 |
2,332m |
10:04.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|