Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/18 |
7,507m |
33:44.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/04/18 |
9,000m |
40:43.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/04/18 |
1,356m |
8:39.3 |
3:11.4 |
RowErg |
Hwt |
View workout
|
07/22/18 |
21,097m |
1:31:35.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/21/18 |
1,232m |
6:01.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/21/18 |
4,000m |
14:42.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/21/18 |
2,134m |
10:01.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
07/20/18 |
10,000m |
45:59.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/15/18 |
1,008m |
5:27.9 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/15/18 |
10,000m |
40:51.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/14/18 |
12,106m |
55:51.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/13/18 |
10,000m |
43:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/08/18 |
5,000m |
19:11.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/08/18 |
1,505m |
7:00.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/07/18 |
11,006m |
50:59.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/06/18 |
1,020m |
5:04.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/06/18 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/06/18 |
2,057m |
10:03.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/04/18 |
10,000m |
43:32.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
06/29/18 |
10,007m |
44:11.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|