Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/18 |
6,440m |
26:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/14/18 |
457m |
2:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/13/18 |
2,011m |
10:23.6 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/13/18 |
4,350m |
16:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
01/13/18 |
2,325m |
10:07.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/12/18 |
11,393m |
48:36.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/10/18 |
4,000m |
15:42.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
2,289m |
10:03.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
8,015m |
35:57.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/05/18 |
2,009m |
10:40.7 |
2:39.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
10,011m |
40:04.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/04/18 |
4,346m |
16:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/04/18 |
2,069m |
10:04.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
1,512m |
7:30.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/01/18 |
4,301m |
16:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/01/18 |
2,213m |
10:04.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/31/17 |
12,021m |
52:14.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,220m |
10:48.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/30/17 |
4,217m |
16:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
2,218m |
10:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|