Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/19 |
4,000m |
14:17.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/22/19 |
1,193m |
5:01.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/19/19 |
6,000m |
24:45.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/17/19 |
1,005m |
5:00.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/17/19 |
10,003m |
40:57.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/12/19 |
8,162m |
35:03.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/10/19 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
41:50.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,007m |
4:51.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/08/19 |
4,000m |
15:40.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/08/19 |
1,506m |
6:59.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/06/19 |
7,076m |
30:01.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,006m |
20:47.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/03/19 |
1,006m |
5:14.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/03/19 |
10,000m |
42:38.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/02/19 |
1,510m |
7:20.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
8,000m |
30:58.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/24/19 |
11,000m |
46:59.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/23/19 |
11,000m |
45:26.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/17/19 |
1,076m |
5:01.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|