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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ingo Heinke

Log

Date Distance Time Pace Comments Action
07/14/19 10,008m 43:11.1 2:09.4 View workout
07/13/19 7,500m 28:29.1 1:53.9 View workout
07/13/19 1,191m 5:03.4 2:07.3 View workout
07/12/19 227m 1:04.2 2:21.4 View workout
07/12/19 10,003m 40:35.4 2:01.7 View workout
07/09/19 7,000m 27:52.0 1:59.4 View workout
07/07/19 2,008m 9:43.2 2:25.2 View workout
07/07/19 4,511m 28:00.0 3:06.2

Pause beim Intervall

 View workout
07/07/19 4,000m 14:08.8 1:46.1

Interval 8x500

 View workout
07/06/19 10,003m 41:27.9 2:04.3 View workout
07/06/19 323m 1:24.1 2:10.1 View workout
07/05/19 6,000m 22:34.6 1:52.8 View workout
07/05/19 2,002m 8:37.3 2:09.1 View workout
06/30/19 10,002m 41:55.9 2:05.7 View workout
06/28/19 10,010m 43:00.7 2:08.9 View workout
06/15/19 12,088m 52:01.2 2:09.1 View workout
06/14/19 2,021m 9:57.3 2:27.7 View workout
06/14/19 5,000m 18:16.4 1:49.6 View workout
06/14/19 2,005m 8:32.5 2:07.8 View workout
06/10/19 2,010m 9:59.9 2:29.2 View workout