Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/19 |
4,000m |
15:15.3 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/30/19 |
2,020m |
8:45.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/25/19 |
4,000m |
15:07.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/25/19 |
2,003m |
8:42.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
44:09.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/23/19 |
10,000m |
42:57.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/10/19 |
4,000m |
15:16.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,003m |
8:57.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/09/19 |
10,000m |
42:57.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/06/19 |
10,005m |
41:22.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/04/19 |
502m |
2:32.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
08/04/19 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/03/19 |
10,007m |
43:01.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
1,002m |
4:43.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/02/19 |
10,005m |
39:40.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/21/19 |
1,503m |
6:51.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/21/19 |
4,000m |
14:54.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,010m |
8:26.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/20/19 |
1,012m |
5:12.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/20/19 |
14,165m |
1:00:00.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|