Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/19 |
13,650m |
53:30.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,008m |
9:29.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/08/19 |
14,165m |
1:00:01.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/01/19 |
12,003m |
51:11.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/30/19 |
12,011m |
51:09.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/25/19 |
12,015m |
50:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/24/19 |
12,009m |
50:55.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/22/19 |
12,009m |
51:59.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/17/19 |
12,031m |
53:00.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/16/19 |
13,339m |
1:00:00.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
12,007m |
50:14.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/09/19 |
12,008m |
55:39.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/03/19 |
13,833m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/02/19 |
11,509m |
50:01.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,014m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/27/19 |
11,030m |
47:44.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/26/19 |
10,000m |
43:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,000m |
40:08.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/20/19 |
10,000m |
39:53.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/19/19 |
10,000m |
43:11.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|