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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ingo Heinke

Log

Date Workout Score Ave Comments Action
04/27/19 10000m 42:45.1 2:08.2 View workout
04/26/19 10000m 40:46.5 2:02.3 View workout
04/22/19 10000m 42:26.0 2:07.3 View workout
04/18/19 30:00 7,153m 2:05.8 View workout
04/17/19 10:00 2,244m 2:13.8 View workout
04/17/19 2000m 7:17.3 1:49.3 View workout
04/17/19 8:42 2,010m 2:09.8 View workout
04/14/19 50:01 11,308m 2:12.7 View workout
04/13/19 42:58 10,003m 2:08.8 View workout
04/09/19 40:00 8,508m 2:21.0 View workout
03/23/19 20:24 5,008m 2:02.2 View workout
03/23/19 20:44 5,008m 2:04.2 View workout
03/22/19 8x500m/3:30r 14:17.9 1:47.2 View workout
03/22/19 5:01 1,193m 2:06.2 View workout
03/19/19 24:45.0 6,000m 2:03.7 View workout
03/17/19 5:00 1,005m 2:29.5 View workout
03/17/19 40:57 10,003m 2:02.8 View workout
03/12/19 35:03 8,162m 2:08.8 View workout
03/10/19 41:10.0 10,000m 2:03.5 View workout
03/09/19 41:50.0 10,000m 2:05.5 View workout
03/08/19 4:51 1,007m 2:24.4 View workout
03/08/19 4x1000m/5:00r 15:40.2 1:57.5 View workout
03/08/19 6:59 1,506m 2:19.2 View workout
03/06/19 30:01 7,076m 2:07.2 View workout
03/04/19 20:47.0 5,006m 2:04.5 View workout